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Keep track of all your training sessions. Keep record what went well and points to improve. Record weights, set and reps used. Follow your daily, weekly & monthly progress. Ideal for beginners to experienced athletes. Pages include: Training Se

This course is designed for people who want to receive training in emergency first aid. It is especially suited for nominated first aiders in smaller, low risk working environments, such as small offices. Venue based in Paisley 32 Old Sneddon Stree

Now you can buy 'The Guide' to calculating your calories and managing macros. The smart book is easy to read, full of useful information explaining how to work out calories and macro, as well as different equations you can follow with examples of f

Now you can buy the e-book The Guide to calculating your calories and managing macros by Antonia Divers – PT Mentor, Personal Trainer, Nutritionist, GP referral expert, and Former Competitive Bodybuilder. Please, find below the button to make a paym

Trec Nutrition TBL APPETITE CONTROL 90 Caps is a natural supplement designed to help manage your appetite and support weight management goals. This formula includes a blend of fibers, plant extracts, and essential nutrients to promote feelings of ful

Personal training PERSONAL TRAINING Muscle A&R Madness PAISLEY 32 OLD SNEDDON STREET ............................................................................................ We want to help You feel happier, more confident, and empowered

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