Sophie Francois

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I’ve been training with Sophie for over a year, and she’s been incredible. She tailors every session to my goals, keeps workouts challenging but fun, and always shows up with a positive attitude. I’ve seen real progress thanks to her guidance and support. If you’re looking for a knowledgeable, reliable, and motivating trainer - Sophie’s the one!

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Sophie has helped me to think about my body and training in a completely new way. She is friendly, knowledgable and pushes me to achieve my goals - I have never felt better! I initially worked with her to solve an ongoing shoulder mobility issue and her care and dedication helped to fix this but also get me into the mindset of strength training being a major part of my life.

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Sophie is a dream to work with; encouraging, kind and super knowledgeable. I noticed progress very quickly but, in Sophie’s company it never felt like hard work. I’ve had a complicated relationship with my body and exercise, as I’m sure many have and Sophie’s positive, compassionate approach to training was just what I needed to start looking after myself. Thank you Sophie! 🩷

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Sophie was incredibly knowledgeable and patient helping me work on my strength and fitness after a knee injury. She made me feel comfortable and at ease and I have made amazing progress - I would highly recommend her as a personal trainer.

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Sophie has helped me to think about my body and training in a completely new way. She is friendly, knowledgable and pushes me to achieve my goals - I have never felt better! I initially worked with her to solve an ongoing shoulder mobility issue and her care and dedication helped to fix this but also get me into the mindset of strength training being a major part of my life.