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Contact andrew

andrew

Posting for 15+ years

Personal training

Overview

  • Cardiff Bay, Cardiff
  • Posting since 2011

Portfolio

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Services

Personal Trainers

Description

**PERSONAL TRAINING – CARDIFF BAY | 1-TO-1 COACHING | BEGINNERS WELCOME**

**Want to get stronger, lose body fat, build muscle or simply feel more confident in the gym?**

I'm Andy, a Personal Trainer with **10+ years of experience**, based at **PureGym Cardiff Bay**.

I work with people of different ages and abilities, from complete beginners to experienced gym-goers, and create training around your individual goals.

### WHAT I CAN HELP YOU WITH

💪 Muscle gain & building a stronger physique
🔥 Fat loss & getting leaner
🏋️ Strength training
🎯 Toning & improving body composition
🧠 Building confidence in the gym
📈 Improving technique and training structure
🔥 Motivation, consistency & accountability

### WHAT YOU GET

✔️ Personalised 1-to-1 training
✔️ A programme designed around your goals
✔️ Exercise technique and form coaching
✔️ Nutrition guidance
✔️ Ongoing support and accountability
✔️ Help understanding what you should actually be doing in the gym
✔️ A plan you can realistically stick to

**You don't need to be experienced.**

If you've never used a gym before, feel intimidated by the weights area or simply don't know where to start, that's absolutely fine.

I'll show you what to do, how to do it and help you build the confidence to train independently.

**Stop guessing. Stop starting over. Start making progress.**

📍 PureGym Cardiff Bay

📩 **Message me through Gumtree to discuss your goals and availability.**

Limited spaces available.

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Reviews (14)

5.0· 14 reviews

Please note: any reviews provided by our partner, Google are not managed or verified by Gumtree.

Heidi Carey
5.04 October 2022
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Andy has made me feel comfortable from day 1 of starting the gym. He has been my P.T for nearly a year. He always talks me through everything to make sure I’m properly engaged and to make sure I understand the different equipment. He’s very honest with realistic goals and doesn’t sell you a unrealistic package. Andy has helped me loose a incredible 5 stone altogether. He has empathy when I’m feeling frustrated and knows how to re-gain my focus when I’m struggling with a set. He also has a huge respect if I tell him I don’t want to do a certain piece of equipment and will find something else for me to do . We have a good laugh so this definitely makes the session more bearable. I highly recommend Andy if your looking for a personal trainer.

Nix Joyce
5.04 October 2022
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I hadn't been in a gym for about 20 years when I decided it was time to get in shape in 2022. I didn't have a clue what I wanted to achieve or how to do it, but Andy got me straight in at the deep end; lifting weights and using the resistance machines. He's pushed me to step outside my comfort zone and to work hard!! I've dropped 2 dress sizes by consistantly following his plan. As a woman, it's important to have a PT who makes you feel comfortable, but also who understands and adjusts the session to hormonal and energy fluctuations us girls experience.Not only that, but he always checks in to see how it's going. I would highly recommend Andy to anyone, especially if youre starting from scratch! Thanks Andy, you legend.

Ceri Whittle
5.027 September 2022
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Andy is amazing. He knows when to push and when not to. He understands the fluctuations in energy and adapts the sessions accordingly. Each session we would concentrate on whatever muscle group or problem areas that I wanted help with. He is relaxed and his lovely demeanor makes you feel at ease instantly. You can have a laugh with him as well as feeling the burn. Andy is a genuine lovely man who knows his stuff. I am nearly 50 and Andy has never made me feel fitter or more empowered. Thanks Andy

Rachel Edros
5.027 September 2022
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If anyone is looking for a personal trainer, I can't recommend Andy enough! Not only will he fully tailor your workouts to your overall goal but every workout is different and progressive. What started as weight loss for me slowly turned to strength building when I'd achieved my original goal and I can honestly say, working out with Andy is so much fun and he has a great way of not only making you push yourself harder and further than you'd do alone but also looking forward to the next session! He's such a great guy too and whilst this isn't imperative as a trainer, sure makes the sessions fun and you'll leave each session feeling 100 times better than before!

Lisa Copner
5.027 September 2022
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Andy is such a lovely person, it didn't take long after I started training with him for me to consider him a friend as well as PT. He's extremely understanding of his female clients, and very encouraging. Most of all he makes a workout fun, and you don't actually realise how hard he's pushing you!

andrew avatar
andrew
5.0· 14 reviews

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