Personal training
Overview
- Cardiff Bay, Cardiff
- Posting since 2011
Portfolio
Services
Description
**PERSONAL TRAINING – CARDIFF BAY | 1-TO-1 COACHING | BEGINNERS WELCOME**
**Want to get stronger, lose body fat, build muscle or simply feel more confident in the gym?**
I'm Andy, a Personal Trainer with **10+ years of experience**, based at **PureGym Cardiff Bay**.
I work with people of different ages and abilities, from complete beginners to experienced gym-goers, and create training around your individual goals.
### WHAT I CAN HELP YOU WITH
💪 Muscle gain & building a stronger physique
🔥 Fat loss & getting leaner
🏋️ Strength training
🎯 Toning & improving body composition
🧠 Building confidence in the gym
📈 Improving technique and training structure
🔥 Motivation, consistency & accountability
### WHAT YOU GET
✔️ Personalised 1-to-1 training
✔️ A programme designed around your goals
✔️ Exercise technique and form coaching
✔️ Nutrition guidance
✔️ Ongoing support and accountability
✔️ Help understanding what you should actually be doing in the gym
✔️ A plan you can realistically stick to
**You don't need to be experienced.**
If you've never used a gym before, feel intimidated by the weights area or simply don't know where to start, that's absolutely fine.
I'll show you what to do, how to do it and help you build the confidence to train independently.
**Stop guessing. Stop starting over. Start making progress.**
📍 PureGym Cardiff Bay
📩 **Message me through Gumtree to discuss your goals and availability.**
Limited spaces available.
Ad ID: 1803041746
Stay Safe
"Only access Gumtree from gumtree.com and do not follow links sent by other users"
"Share photos and ask lots of questions about the items you are buying and selling"
"If an ad or reply sounds too good to be true, it probably is"
"Use the 'Reply to ad' button for your safety and privacy"
"Don't reply to email addresses hidden in text and pictures"
"Beware of fake Gumtree, eBay or escrow sites and invoices"
