PERSONAL TRAINER HERTFORDSHIRE BEGINNERS WELCOME
Welwyn Garden City, Hertfordshire
1 of 6
Services
Description
Fitness is the art of sculpting your body, one rep at a time.Training is not just lifting weights it's lifting your spirit.Your body is your canvas,every workout is a brushstroke.
I'm originally from Poland , I started my Fitness journey from very young age , when I was about 11 years old.I trained with old school bodybuilders who helped me teach and guide me. I love to help others through fitness.I have worked with many clients just like you who have felt frustrated, overwhelmed,and helpless.I love working with beginners and those who have failed in the past because I was once beginner too! I believe everyone deserves the right to good health and to be happy with themselves inside and out. Getting fit and healthy does not have to be difficult.
Let me take you through that journey and let's get started and make some proper progress.
You're only one workout away from a good mood.
* Continues improvement is better than delayed perfection.
Full package
Customized programs: Tailored to individual fitness levels,goals and physical limitations.
Progress tracking: Regularly monitored and adjusted to ensure progress and prevent plateaus. Exercise variety: Incorporating a range of exercises to keep workouts engaging and target different muscle groups.
Detailed instructions: Clear explanations and demonstrations of each exercise to ensure proper form and technique.
Meal planning: Helping clients develop healthy eating habits and create balanced meal plans. Nutrient timing: Advising on the best times to consume specific nutrients for optimal performance Supplements advice: Offering recommendations on supplements,if appropriate based on individual needs
Goal setting: helping clients set realistic and achievable fitness goals.
Regular check-ins: providing ongoing support and encouragement to stay on track.
Accountability: Holding clients accountable for their workout routines and dietary choices.
Positive reinforcement: Offering encouragement and celebrating successes to maintain motivation. Injury prevention: Proper Form and technique: Emphasizing the importance of correct form during exercises to minimize the risk of injury.
I work remotely, 10 mile radius from Welwyn AL69FR , I can come to your local gym and train together you or come to your house/gardens if you have equipment available. I also do 30 min video mentoring calls
Consultation and trial session: £40
Package of 10 sessions: £550
Pay As You Go: £60 per session
Please Contact via Whatsapp or email to discuss .
Ad ID: 1499436368
Stay Safe
"Be wary of buyers asking to use 'Gumtree delivery' or 'Payments on Gumtree' because Gumtree doesn't offer these services currently. Requests from Whatsapp or SMS could be scams"
"Only access Gumtree from gumtree.com and do not follow links sent by other users"
"Share photos and ask lots of questions about the items you are buying and selling"
"If an ad or reply sounds too good to be true, it probably is"
"Use the 'Reply to ad' button for your safety and privacy"
"Don't reply to email addresses hidden in text and pictures"
"Trade in person, use PayPal 'paying for an item or service' to transfer money"
"Beware of fake Gumtree, eBay or escrow sites and invoices"
1 of 8