Lilac Time Fitness

Description

I provide Personal Training and Yoga - a hybrid session fusing the aspects of my skill set to help with weight loss, strength, flexibility as well as taking care of the condition of our mindset, this in turn all contributes to overall wellbeing; mind, body and spirit.

At the heart of it Physical & Mindful Fitness is a beautiful nurturing practice necessary for All to enjoy and benefit from - I design a session based on what the student will acquire and access most, to feel independent in ones practice as well as feeling supported and held in equal measure.

Beginners to fitness or more established in ones approach, there is always something new to learn... We are on the path to greater understanding of our physical body right to the core of our spiritual being. Learning from each other as we go. This is the gift

My Fitness Package is aimed at targeting Weight Loss, Flexibility, Strength, Toning and Defining muscles, Soothing Aches & Pains, Anxiety relief, attending to Sleep disorders, Rehabilitation from injury, surgery or muscle weakness and degradation caused from excessive activities or everyday life, easful Pregnancy , pre and post-natal fitness




Yoga will benefit

Ad ID: 8630251520