Fit Rick Personal Training
Overview
- Operates in United Kingdom
Portfolio
Services
Description
I’m Rick, a Personal Trainer and Strength & Conditioning Coach with nearly 10 years of experience.
I specialise in high-performance athletic training, working with footballers and athletes to improve strength, speed, power, explosiveness and overall physical performance.
My coaching combines barbell and dumbbell strength work, sprint training, plyometrics, Olympic lifting, sled work, conditioning and athletic movement.
A major part of my work is also helping athletes become more robust and resilient, improving strength around key areas to reduce injury risk and keep them performing consistently.
I coach everyone from developing athletes to elite-level footballers, with every programme built around the individual and the demands of their sport.
Ad ID: 8424093184
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