PT Shaun

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PT Shaun has been brilliant. I have been training with him for 5 months now and he has helped me to improve my confidence, my health, my mental health and my eating habit's, etc. He has been really supportive and given me loads of advice on how to help myself including sleeping, to keep going and be proud of what I am achieving so far. I am so pleased I have Shaun as my trainer and I took that leap to start training to improve myself which I am doing and getting better each week. If you are looking to make that step and need guidance for someone to train you, Shaun is the man!

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Never had a personal trainer before, wasn't sure what to expect. Shaun put me at ease and I am enjoying my weekly work out.

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Late last year I decided to work on my health, I had found out that strength training and building muscle would benefit overall health. I started to look at the possible options I had in order to achieve better strength and muscle. I knew I wouldn't manage in the gym on my own. I had a fear of people looking at me, which would lead to anxiety and then I would not go and work out. I also didn't know how to be safe using equipment or have any idea of any program to follow to make progress. I have tried and failed to use a gym many times over the years. So I searched online for personal trainers in my area. I contacted Shaun after reading the many positive reviews and his personal transformation story. My goal when I started to work with Shaun was to lift heavy weights in order to get stronger and build muscles. I had no expectations of where I would be in 3months or 6months I just wanted to be consistent. He meets me where I am physically and mentally, tailoring my training to my needs and/or ability for each session. He is so patient and kind and will always push you to work hard to achieve the best results. Since working out regularly with Shaun for the past 6 months I have seen progress surprisingly fast, not only with the amount of weight on the bar, but in my range of motion too. I realized recently that when I think about going to the Gym I no longer have that crippling anxiety about other people watching me and I feel like I would have the confidence to work out on my own in a gym environment. I have new skills and knowledge and a new found love for lifting heavy weight. Thank you Shaun I really enjoy our sessions and conversations. I can't imagine training with any other PT.

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I started my PT sessions with Shaun just over 4 months ago. He put a lot of time in upfront to really understand my requirements and to tailor my sessions to suit my ability and more importantly my goals. Shaun has the ability to create a very relaxing environment for training (which is a big plus for me) whilst balancing this with pushing me to reach my potential. The sessions are fun and also educational and what I love the most is he will always explain the "why" when talking about nutrition and training. This has really helped me to create a different and more positive mindset towards things. I feel like a have come a long way not only in my physical journey but also in becoming mentally stronger. I look forward to my sessions with Shaun but also enjoy telling him about the sessions I am now able to do independently as a result of his training. He's always on the end of a phone to help me with those too. We work collaboratively to adapt things as we go and that works really well.

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So I started as a complete gym newbie and started training with Shaun back in September 2020 and throughout all the lockdowns he kept in touch, making sure I was alright and just to catch up. He's a super genuine guy and actually cares about your health, both physically and mentally. He's not just your typical PT, he worked with me on my diet, if I was in a bad head space, he recommended meditation, which helped massively. He listened to what I wanted to do with my training and thought about what would suit me best. He's a great trainer with the patience of a Saint! I've had to stop training with him but he said that if I ever need a session to check out my progress on my own then he'd be more more happy to book me in. Very professional and friendly. I'd 100% recommend him to anyone and everyone. Thanks Shaun - top guy!