Prosperity Health and Fitness

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Ben is absolutely amazing, he was very welcoming and friendly on our first and has continued throughout our journey. He helped us understand how to achieve a better lifestyle and dietary goals by calorie counting (which I was sure about but Ben showed us how easy and fun it can be). Ben is precise and encouraging with what we need to do to achieve our goals and RL Fitness Suite is a positive and relaxed environment even when Ben decides to beast us (for our own good though). Would highly recommened Ben he truly is amazing and best of all we've already seen results in just a short 4 week period we have lost a whopping 18lbs between us!! THANK YOU BEN!!

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In just a few weeks I’ve gone from hating the gym to almost enjoying it!! In all seriousness training with Ben is great fun, I’ve noticed a huge difference in my fitness and strength and I've laughed a lot whilst doing it. He’s understood me from the beginning and just simply ignores my complaining! The best recommendation I can provide is that I’ve already dragged a friend along to my sessions. It’s worth the investment in yourself.

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After a medical condition and associated weight gain over past 2 years treatment i started to train hard for many hours a week but that just wasnt giving the desired benefits. So needed to step up and was referred to Ben Clifton by Rick Lowe,training at RL Fitness Suite. Only been 5/6 weeks but already the changes and benefits are really starting to show,body changing shape week on week,the energy i now have.I know i struggle to see the difference but people who see me week on week really notice the changes. Just when you think your training hard thats when guys like Ben come in,its the last 20% of a set you struggle to push out and he's their on your shoulder telling yourself to push through the last 10 seconds to go or 3 more reps to get,thats the difference with training with a PT like Ben Clifton

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I haven’t done exercise for years! Ben helped me get started, get motivated and get going! In the last couple of months I have increased my strength, changed my mindset and really started to see a change in my body! I look forward to my sessions and what the next couple of months will bring! Thank you Ben

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100% worth getting in contact with Ben to get started. Without a doubt worth the investment for the best version of you! I've been working with Ben since the the beginning of the year. I've gone from being worried about stepping through a gym door, to now absolutely loving my new fitness journey and always eager to book my next session! I've noticed a big change in my confidence in both the gym environment and completing the workouts themselves. Ben has understood my insecurities from the beginning and made me feel nothing but comfortable. Ben is really knowledgeable in the fitness industry and is great at keeping the sessions fun and varied. He makes you graft, but it's so worth it! I am now probably the strongest I have ever been, with an added bonus of lifting with the correct form for the first time!