Rock Hard Nutrition & Personal Training

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Overview

Operates in United Kingdom
Posting since 2017

Portfolio

Services

Personal Trainers

Martial Arts Classes

Self Defence Classes

Description

Are you neurodivergent and can't stand noisy high street gyms and "cookie cutter" training programmes that don't feel like they were made for you?

Are you chronically ill and struggling with functional fitness, yet knowing that you your life could be transformed by getting fitter?

Are you struggling with diet and weight loss?

I want to take you gently by the hand and help you find something to LOVE about fitness, empowering you to face life with an energy and self-confidence you never dreamed possible.

I won't make you run laps of the football pitch.
I won't make you swing rusty kettlebells in the pouring rain.
You won't feel the judging eyes of fitter gym members on you.

Rock Hard Nutrition and Personal Training is the fitness training service that you deserve!

Located in Maidstone for in person training.

Online training available nationally!

Ad ID: 8503962624

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Reviews (23)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

23 reviews

JoiningRemotely

18 August 2021

John also does PT and regular circuits sessions via Zoom. He tailored my PT programme to my needs (functional fitness and endurance) and since I had very little equipment at home, he adapted the exercised based on what was available. Really helpful to stay in shape while we were all stuck at home!

Wendy

16 August 2021

John is friendly and makes training fun! He also tailors to your own personal needs and abilities. I look forward to my training sessions and the weigh ins where I can see the progress being made.

Pippa

18 August 2021

Everything you need in a personal trainer. Pushes you and slowly increases weights etc where necessary but at the the right stages. Perfect

Haydn Griffiths

8 July 2024

I look and feel the best I have in 20 years. John is knowledgable, kind, professional and funny. John has designed training that I find both fun and and challenging (in the right way). I am building strength, size and symmetry and health. Everything in life seems easier now. Thank you John.

Fiona

18 August 2021

Working with John for the past 3 years has been life-changing for me. As a middle-aged unfit woman I have learned so much about my body’s limitations - and that I am capable of so much more than I realised. Kind, knowledgeable, and supportive I would highly recommend John as a PT and nutritionist.

Q&As

How do you help your clients achieve their fitness goals?

What’s the secret to getting the body of your dreams?

What do you love most about your job?

Other services offered

(Free) PT Consultation

Private Studio or Online Personal Training from £50 per hour.

Saturday Karate Class - 11:00 - 12:30 - East Farleigh WI Hall - £9 per person per class

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