Lights Out Performance

Description

I'm Kieran, a former professional boxer, now full-time coach and Lights Out Performance is my brand.

Boxing taught me everything I bring into coaching today: discipline, structure, and the understanding that real results come from a system, not guesswork.

I've spent years training people from all manner of different backgrounds; from high-profile and high-net-worth clients to boxers and everyday people who just want to see real change in themselves.

I do this because I love helping people achieve their goals, but it's that moment, the one where they finally see real, noticeable results or break through something that's kept them stuck for years, that never gets old.
That's what makes those brutally early starts worthwhile.

Alongside that, watching my boxing clients step up and deliver standout performances in the ring is a huge part of why I do this. There's nothing like seeing the work translate into a real result on fight night.

Every client goes through PRIME, my proven 16-week body recomposition system, built on four pillars: Champion Training, Performance Nutrition, Lights Out Lifestyle and the Iron Mike Mindset.

This creates habits that actually stick, and the mental discipline to see it through.

You get a clear phase-by-phase plan, consistent accountability, and a system that's already been refined through real results.

I am the coach for you because I don't guess... I coach with a system, built on a boxer's standards: discipline, structure, and zero fluff.
Whether you're chasing a physique transformation, boxing performance, or just want a coach who'll actually help you get results and bring the system, the standards, and the accountability to get you there, then I am the coach for you.