Fit Living

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Overview

Operates in United Kingdom
Posting since 2019

Portfolio

Services

Life Coaching

Personal Trainers

Running and Jogging Lessons

Yoga Classes

Description

Welcome to a transformative journey towards fitness, strength, and holistic well-being, where we bid farewell to restrictive diets and embrace a lifestyle that empowers you physically, mentally, and emotionally. I am your dedicated guide on this path, weaving together the realms of fitness, wellness, and life coaching to create a bespoke experience tailored just for you.

Meet the Fit Living Method – a unique approach designed by me to reshape your perception of wellness in your everyday life. If you're a busy person struggling with achieving your health goals or weight loss, or perhaps a complete beginner overwhelmed with all the advice out there, or a runner looking to finally complete a big race or just getting started, I am here as your fitness bestie and big sister. Kindly giving you the gentle kick-up the arse you need!

As a seasoned personal trainer, yoga teacher, and NLP Mindset coach with over six years in the fitness industry, I've crafted a methodology that goes beyond traditional personal training. My goal is to help busy entrepreneurs, corporate professionals, individuals who are neurodiverse, and moms reclaim their inner power. This is not just about physical transformation; it's about fostering sustainable habits and crafting a resilient mindset that supports your mental health too.

In our one-on-one coaching sessions, we embark on a journey of habit and behaviour change, aligning with your specific needs and aspirations. Whether you're a multitasking entrepreneur or a nurturing mom, someone navigating the challenges of ADHD or Autism, I am here to be your unwavering support, your fitness confidante, and your guide to a stronger, healthier you.

My approach is all-encompassing, offering a balance between self-care and the joys of living life to the fullest. No compromises necessary – let's sculpt a life where well-being harmonises seamlessly with your unique lifestyle.

Say goodbye to stress-induced eating habits and the guilt associated with missed workouts. Embrace a newfound confidence, both physically and mentally, as we work together to ensure your body becomes your ally, not your adversary.

With my coaching, you receive:

- Personalised one-on-one sessions tailored to your chosen package
- Unlimited access to live classes via Zoom
- Unlimited access to the Fit Living membership featuring 80+ pre-recorded classes
- Continuous support and guidance through unlimited WhatsApp access
- Exclusive access to the Fit Living Eats guide
- Mindset resources promoting a positive outlook and aiding goal achievement
- Weekly check-in forms for ongoing progress tracking
- Weekly habit focus points to keep you accountable and on track

No more fad diets or quick fixes – just a journey towards lasting well-being and strength. Join me, and let's craft a life that makes you feel strong inside and out.

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Reviews (31)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

31 reviews

Andrew Imlay

28 November 2023

My 20 month journey with Lashara has transformed my physical fitness and my mental wellbeing too. A personal trainer may seems a luxury to some but to me my sessions with Lashara represent one of the best investments I’ve made. Why, because I’m investing in myself and reaping the benefit of better physical & mental health.

Rachel Chafer

23 November 2023

When I began my journey with Lashara, I had an idea in mind that I needed to get healthier, and didn’t really understand the reasons or motives behind my need to want to make changes in my life. I’ve been with Fit Living for 6 months now, and my journey has been transformative. Not only am I in a place where I think and feel more positively about myself, but physically I’m in the best shape I can recall ever being. I’m achieving goals that I set in place on a monthly basis and I’m excited to keep going on this journey with Lashara and see where I end up in another 6 months. Lashara is patient, understanding, open-minded, and is always encouraging you to push yourself just another step further. It’s such a holistic experience to be training with her and I can thoroughly recommend!

Keerthy

29 August 2023

I started working with Lashara just under a year ago initially just in personal fitness capacity. After a few sessions, Lashara identified and supported me on a wellness capacity to address the noise, stress, anxiety and depression that had become part of my everyday state. Through exercise, daily what's app support, commitment to movement and working through what had been stopping me, Lashara met me where I was every step of the way. I am on a journey, making different choices, creating daily positive habits and understanding my needs. I'm practising being more intentional, I created a vision board, I'm growing a little human, I'm stronger and I love the life I have! Lashara shares tools and practices that will grow with you.

Katie Howells

26 July 2023

When I started my fit living journey in Jan 2023 I was tired, unhappy with how I felt in my body and had low mood. Roll on to 6 months later....I have more energy, I feel stronger in my body and a lot happier in myself. This is not a quick fix but a journey and I am so glad I picked Lashara to travel along it. She is kind in her approach but will be firm when you need it! So a big THANK YOU to Lashara and her team for guiding me through the last 6 months, can't wait to see what the changes in the next 6 months brings 🥰

Rita

10 February 2024

Discovering Lashara has been the best discovery of my life, at a time when I had health issues with no ‘cure’. With pressures of toxic work environments, toxic people in my life and the miserable restrictions of my health conditions with no positive outlook mentioned by health professionals, life was very restrictive and I couldn’t even think of the future. I was weak physically and mentally. I had lost my way for my basic human needs and Lashara’s coaching sessions put me back on track and on the right path. I gradually became stronger by following Lashara’s advice and consistently attending her live fitness classes which eventually made me stronger and I noticed improvements and progressions in my every day life tasks which I found very challenging due to my health conditions. Gradually I was able to have longer conversations with people without feeling so light headed, I was able to walk for longer and then able to shop for longer. I didn’t even think I could do a whole fitness class and with weights which has helped me with my physical strength and helped me build my confidence. I am so much more happier with life as I can now do more and plan for more like I used to before I became ill. Lashara offers a whole package of fitness, nutrition and mindset and much more which all contributed to my progress. I was lucky to experience the first retreat in Crete which further enhanced my wellbeing with activities such as Yoga and meeting like minded women and just getting away from daily life which is busy and full of pressure and stress and responsibilities. I am really looking forward to the next retreat this year and to connect with myself and nature and meeting new or the same people from the first retreat! If you have lost your way or not feeling your best or need to improve your health and fitness Lashara can help to put you on the right path. Thank you Lashara! I really appreciate everything that you have done for me! Looking forward to attending the next fitness class! xx