DC Functional Fitness

Description

Welcome to: www.dcfunctionalfitness.co.uk
Do you lack the motivation or find it difficult to know where to start when if comes to exercise?

​Do you have the desire to change your lifestyle or achieve your long-held goal but need help getting there?

​I've been helping clients achieve their goals for many years, and I can help you achieve yours. Yes, it does mean that you have to be willing to put in the time, effort and commitment, and if you are then I can help you!

I'm always asked, how often should I be training a week? The answer to that it's different for every individual, whether you can train once a week or six times a week, it's about making the best use of the time you have available to you. Of course, everyone is different and what is right for one person isn't necessarily going to be right for someone else. Ultimately it comes down to being consistent and having a level of commitment to want to make that difference, but also fit around social lives, kids, and being something that fits around that without being too restrictive. This means that getting the balance between exercise and a good diet is of course important to see those results you what, but also in a sustainable and maintainable way. So, I lead you through structured training sessions using the right exercises in the right way for you whatever your goal or requirement. Also, when you're not training with me and maybe you want to structure a workout routine to do at home or the gym, again that's something I can help you with. With that as well with the nutritional side of things i can guide and help you to make those changes to your diet that become a long-term change, and not some super restrictive short-term diet!

Pricing of personal training packages is listed below in services, also on
https://www.dcfunctionalfitness.co.uk

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Ad ID: 80000593483