Elite Online Personal Training

Description

Coach Gormley's team utilise a tailored triphasic training experience encompassing a full spectrum of physical development specific to your physical needs and training ambitions.

Phase one (Familiarisation) of your training experience with our team starts with your initial consultation to discuss your needs, goals and individual situation. From here we can give a framework to your training, covering necessary training frequency, setting realistic commitment targets and align your physical ambitions with life imposed restrictions to build an optimal and achievable training plan.

At phase two (Personalisation) you will embark on your tailored training, nutrition, and recovery plan. Think of this as a bridge from your training ambitions to the science based and results driven approach of phase 3. Here we use a completely personalised approach to prepare and sculped your body for the periodised winning formula to follow.

Phase 3 (periodisation) sees you evolve to a periodised annual training plan broken into separate training blocks designed to cover a full range of physical development. Here your personalised plan meets modern research and science backed training methodologies.

We deliver all workouts, nutrition plans, and recovery protocols using remote digital training tools. Here you can find your detailed plan with follow along coaching videos and cues. We gather data on your performance as you go so to better manage your plan, using physical testing protocols relevant to your goals to gauge progress. All nutrition and monthly feedback sessions are delivered virtually.

Ad ID: 80000590294