Paula Ruane stress, anger anxiety and depression specialist

Overview

Operates in United Kingdom
Posting since 2021

Portfolio

Services

Hypnotherapy

Life Coaching

Therapist

Couples Counselling

Depression Counselling

Psychotherapy

Adolescent Counselling

Description

Looking for highly effective, fast and lasting results? I have worked with and helped clients release trauma, lift depression, prevent anger, reduce stress, overwhelm, anxiety and unhappiness. They quickly learn how to change how they feel, how to self-regulate moods and negative emotions to be their best in all situations. And you can too, no matter what the stressful situation or challenging times bring, you can regain balance, calm and control. Your relationships, sleep, well-being, digestion and outcomes all improve as you increase your resilience.
Typically we work together for 4- 8 sessions for transformational outcomes:-

• Released anxiety, blocks, mental and emotional issues (including anger, resentment and guilt)
• Improved sleep
• Clearer focus, memory recall and decision making
• Increased energy
• Better relationships
• Improved communication and understanding
• Increased wellbeing in all areas
• Self-regulation of moods and mindset
• Preventative stress-build-up techniques
• Trauma release
Today’s world is chaotic, challenging, confusing and complex. It can leave us feeling isolated and unable to cope. Our inner mechanism isn't keeping up with the current, demanding speed of change and information overload. Our work together equips you to better deal with all situations differently and successfully, changing how you manage stress forever.

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Reviews (80)

5.0· 80 reviews

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

Phil

5.025 October 2026

I contacted Paula when I was at a low point in my life. Her expert coaching, calm, helpful and pleasant manner have been a joy to work with. The techniques she has shown me have worked wonders helping to turn my life around, and I couldn't recommend her enough.

Lucy C

5.023 September 2026

I couldn't recommend Paula enough. I started sessions to help with anxiety and overthinking, and I've genuinely found them so helpful. Paula is incredibly easy to talk to, friendly, funny, and really knowledgeable, which made me feel comfortable from the outset. The tools and techniques I've learned to manage my anxiety and overthinking have been incredible, and I've found myself using them in everyday situations far more than I ever expected. I feel like I have a much better understanding of my thoughts and how to manage them rather than letting them take over. I'm so grateful for the support and everything I've learned throughout our sessions. If you're looking for someone who is approachable, understanding and genuinely knows their stuff, I would highly recommend!

Rhoda

5.06 September 2026

Paula was very helpful and got me through my Master's Thesis season without a burnout. I would highly recommend her guidance. She's very calm and kind, and helped to quiet my mind so my brain could work properly.

5.05 August 2026

My experience working with Paula has been exceptional. I sought her support during an extremely difficult period marked by severe anxiety, depression, and emotional exhaustion. Even in just a few sessions, Paula provided clarity, calm, and practical tools that made a meaningful difference in my ability to cope and move forward. Paula’s approach is thoughtful, intentional, and grounded in measurable resilience training. She helped me understand my patterns, interrupt spirals, and create moments of steadiness during overwhelming times. Her guidance stayed with me long after our sessions ended, and the techniques she taught continue to support me through ongoing challenges. What sets Paula apart is her professionalism combined with genuine compassion. She listens deeply, understands quickly, and creates a safe, non-judgmental space where it becomes possible to speak honestly and begin to heal. I am sincerely grateful for her support and highly recommend Paula to anyone experiencing stress, anxiety, or emotional overwhelm. Her expertise and kindness made a profound difference during a time when I needed it most.

Anon

5.013 October 2026

Brilliant specialist, every session focused, every session genuine improvements, cant speak highly enough about Paula, my life is on an improved path down to the work we did. Thank you Paula

Q&As

What do you love most about your job?

What inspired you to start your own business?

Why should our clients choose you?

Other services offered

Depression, Stress , Anxiety, Anger

Anger management,control and reduction

Trauma and PTSD

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Contact Paula Ruane stress, anger anxiety and depression specialist