Paula Ruane stress, anger anxiety and depression specialist

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I first spoke to Paula when I had been at a very low point in my life. A low point that I had been in several times in my life. I had, had counselling several times before and it never worked. Paula has a different way of counselling, looking forward rather than back. After the first session I felt comfortable talking to her and felt more positive. After five sessions I feel like me again. Ive gone from not leaving the house to actually enjoying life again. She has left me with resources to use daily and a different way of thinking. I would recommend Paula to anyone struggling. Thank you Paula

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Paula was a delight to work with and helped me create better behaviours and pathways for myself, giving me tools to improve my life. I would recommend her to anyone.

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This isn't your standard therapy. Paula is incredible. Clear, non-judgemental guidance, with an entirely solution-focused mentality. We learnt so much about the science of our brains, and real-life skills that have changed the way we live now and for years to come. Can't recommend her enough.

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I reached a breaking point in my relationship with my son, who was close to being diagnosed with anxiety—largely influenced by my own helicopter parenting and constant worry. It took just one session with Paula for me to clearly see where things had gone wrong. What stood out immediately was how she explained everything through a biological and nervous-system-based lens, rather than vague concepts. That approach genuinely fascinated me and helped me understand the situation at a much deeper level. To be honest, I was never someone who meditated or believed in therapy. If my back hadn’t been against the wall, I probably wouldn’t have reached out at all. But from the beginning, I trusted Paula completely. I practiced exactly what she taught me, and the results were undeniable. What she explained made sense, and more importantly, it worked. I felt better after every single session—and the changes showed not just in me, but in the dynamic with my son. I’m deeply grateful for her work and her approach.

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Since the first session, Paula has helped me transform my thoughts from negative to positive. I hadn't felt myself for a couple of years and didn't realise that lack of motivation and depression was slowly overwhelming me. I started seeing Paula in October and am back to my happy and positive self. For me by following Paula's advice on how to assist yourself to get through this period, it worked quicker than I would have thought. My family have seen a difference and I would highly recommend Paula for people that need help with your mental health. Thanks Paula, you are amazing!