Natalie Portelli Coaching LTD

Overview

Operates in United Kingdom
Posting since 2015

Portfolio

Services

Hypnotherapy

Description

Leading expert in lasting weight loss, confidence and subconscious change.

I specialise in helping women stop going in circles with weight loss by addressing nutrition, health, and the subconscious patterns driving their choices.

I also work privately with men who want to feel more confident, healthier, and more in control of themselves again, especially when they know what they “should” be doing, but struggle to stay consistent.

Because here’s the truth:

Being told what to eat is not enough for long-term change.

Your subconscious drives around 95% of your choices, which means no matter how “perfect” the plan is, if your inner programming is not aligned, you can easily end up back in the same habits.

Here’s what makes my approach different

I help you address what is actually keeping the mind, body, or habits stuck.

We work on:

① Sub+Conscious Integration™

Where conscious understanding meets subconscious change.

This helps you understand the patterns driving your choices while also changing the deeper programming behind them, so healthier habits start to feel more natural, not a battle.

② Body Function

Natural support for metabolism, inflammation, sleep, digestion, energy, hormones, and the internal imbalances that can make weight loss or consistency feel harder than it should.

③ Nutrition

Balanced, realistic guidance that fits real life.

No extreme rules, no perfection, and no starting again every Monday. Just clear, simple support so you know what works for your body.

④ Movement That Fits Your Life

Simple, realistic execsise support if needed, included as part of the process.

This is not about forcing yourself into a routine you hate.

It is about finding movement that supports your body, confidence, energy, and consistency.

This is not about being perfect.

It is about becoming free from old patterns, food noise, emotional eating, and the “all or nothing” cycle..

so you can finally feel more at home in your body and proud of how you live in it.

My work has a ripple effect. Clients often see results not just in weight loss, but in many areas of life.

Sometimes the biggest results come in unexpected ways.

WhatsApp me to see if I currently have availability.

We can have a relaxed chat to see whether this feels like the right

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Reviews (94)

4.9· 94 reviews

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

Chelsea Grant

5.023 August 2026

I've just started the program and I'm already starting to notice small changes in the way I think about food her program is making so much sense and I especially like how it isn't about counting calories and how its more about healing my relationship with food and changing how my mind thinks about food it feels as if this won't trigger my old eating disorder which was my aim

Roxy Afzal

5.023 July 2026

I contacted Natalie as I had lost my motivation to get to a healthy weight. I was looking for informed, sensible, and realistic advice about getting into shape - I got this from Natalie, and more! Natalie has an easygoing and clear style of communication, which is underpinned by her thorough knowledge and experience. She was positive and honest about the changes that I needed to make, and made it easy for me to follow and track my progress. Her commitment to promoting a positive and healthy mindset was the added bonus that I didn't know I needed. Thanks to this approach and my changed attitudes towards food, I reached my target weight and have easily maintained a healthy size and lifestyle. Thanks Natalie!

Liz Lorenzo-Peirson

5.09 July 2026

I’m a 62 year old retired musician and music teacher I have struggled with weight gain and (serious) ill health for some time. I decided to do something about it and I found Natalie on Bark. I liked the look of her because she kept the realistic reviews along with the glowing ones. I have found her to be a no nonsense coach and mentor. Kind but not indulgent, encouraging and supportive. She is not phased by all the things that can stop a person doing what is good for them- she has taught me to navigate through the excuses and believe that the positive things are for me too. Her programme is reassuringly gradual and not full of gimmicks. She is very generous with her time and doesn’t overwhelm with information. Highly recommended.

Jane

5.01 June 2026

I have just completed the twelve week program with Natalie Reflecting, I have realised that I like routine, whatever shape it comes in. I like that I didn’t really have to think about what we were eating, except on a Saturday when we went to the butchers and supermarket to buy it all ! When I started my journey on 1 January 2024, I set myself a goal. Not only was I removing alcohol from my life and vowing to make healthier eating choices, I wanted to get to 9st 13lbs. Having risen to almost 14st, I knew this was quite a challenge!!!! But, one day at a time, through daily exercise on my treadmill, trying to eat healthier and no alcohol, I got down to 11st 4lbs when I met Natalie and joined her program Since then, I feel like I have been reborn. All the sorrow and grief that she identified that I had been carrying around with me has lifted. I feel happy and whole for the first time in decades ❤️ And, having weighed myself this morning, I am 10st 0lb. So just 1lbs off where I wanted to be two and a half years ago I’ve lost so much more than weight and inches. I’ve lost the sorrow and gained joy Thank you, Natalie. From the bottom of my heart. I will always be grateful to you and your program So what’s next ? I plan on continuing on this journey. I still have 1lbs to lose !!! And I really like the food I’m eating…. So now it’s a part of my routine I have a 200 mile walk to complete in June and then when I return, I want to look at joining a gym to start focusing on weight training. Not to be a body builder 😝 but to gain much needed muscle 💪 I wouldn’t hesitate recommending Natalie to my friends and family. I am walking proof that the program works, so my results speak for themselves !

Anonymous

5.014 May 2026

12 weeks of program, but the rest of my life changed! I joined Natalie's program at the start of the year after coming to my wits end with my health and fitness… Since joining I've learned that it's so much more than just dieting and exercise. It's a lifestyle, so much so, that I can't actually remember what or how I used to eat before! The mindset part of the program has completely reset how I think about myself and the food I eat. Balancing hormones, finding my intolerant foods, and sorting my insulin resistance are things I'd never thought about before but have definitely been the game changer! Thanks so much Natalie for the program, it's clear that you know exactly what people need! I've lost 1 stone 10lbs in the last 12-14 weeks and I'm just at the beginning of the rest of my journey😊💕

Q&As

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What inspired you to start your own business?

Other services offered

On-line weight loss Program

RTT (rapid transformation technique)

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