Hypnotherapy with Sally Garozzo

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I’m not sure I’ll be able to convey how truly life-changing I’ve found my session (and follow-up support) with Sally, but I’ll give it a go. For the first time in my life, I have stopped self-harming and feel no urge to do so. This in itself is something I never really thought possible, but it’s even wilder than that. Since seeing Sally I am automatically offering myself physical comfort and safety instead of violence. For the first time in my life my body moves without me asking, not to hit or scratch, but to hold and soothe. I’m free from the constant background noise of self-loathing that would natter on like a shitty radio whenever I was around people. Drowning in my own perfectionism, comparison, guilt, envy, and completely unable to enjoy or really even participate in relationships of any kind. Now I feel truly present and unafraid when I’m around people. I am able to give the moment space. I don’t feel rushed or pressured to perform or appease. What Sally managed to achieve, that no-one else has ever done, is communicate to some deep part of me that I was safe just being myself, that all facets of myself were acceptable, that I didn’t need to change or be better to be loved. After RTT there is a stillness in me that I can reliably find, there is a strength and compassion in me that I can reliably find. For the first time there is acceptance and care. Situations that challenge that calm do still come up, things I’m not prepared for, or navigating a new person or romantic connection. And while these situations might threaten my self-worth more than usual or lure me back towards the deceptive safety of people-pleasing, I know now how it feels to respect and care for myself and others, and I can trust in that new understanding to keep me tethered to who I am and what I need. If you’ve never tried hypnotherapy I urge you to try it. I am a very visual person, and someone simply saying “don’t hate yourself” has never had any impact. But linking positive statements to a narrative or visuals and that feeling of calm and self-acceptance has been so unbelievably effective. The recordings are likewise something I still listen to most of the week before bed, or when I’m on my way to something a bit nerve-wracking. Definitely don’t underestimate the wealth you’ll find in the recordings! So yeah, to put it bluntly, RTT changed my life.

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Thank you Sally for helping me reignite my creative spark! I approached Sally for a course of Rapid Transformational Therapy (RTT) because I'd hit a block to the point where I was experiencing debilitating anxiety even thinking about writing and sharing my work. The RTT session and listening to the hypnosis she created for me has massively shifted my energy so I now feel calm, confident and clear and have once again started working on my next book - to the point where I'm now getting it ready for publication and my anxiety around it has disappeared. Sally has a wonderful skill in helping you to feel at ease, seen and heard so you can relax and go as deep as you need to in the RTT session. I felt she was really with me and on my side - and I was very impressed as to how she used the exactly the rights word I needed to hear in the hypnosis she created for me. Every time I listen to the recording I can feel my body relaxing and my thoughts becoming much more positive and "can do". I feel more in touch with the wisest and most determined parts of me. I've also taken part in Sally's "Redefine Your Values at Menopause" online group workshop - which has revolutionised the way I approach life. Unearthing my deepest-held values and using them in decision-making is a life-changing experience - thank you Sally for opening my eyes to the value of getting in touch with your values!

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A year ago, I felt completely stuck—mentally drained, overwhelmed, and caught in a cycle of overthinking. That’s when I had an RTT (Rapid Transformational Therapy) session with Sally, and it helped me get back on track. Sally’s guided session helped me get to the root of what was holding me back. She also created a beautiful, personalised recording that became the foundation of my transformation. I learned just how powerful repetition and imagination can be—they helped me refocus, rebuild my confidence, and start moving forward with clarity. Today, I feel clear-minded, energised, and open to whatever life brings. On tougher days, I remind myself that negative emotions are temporary. I revisit my recording and keep going, feeling grounded again. Sally also introduced me to some incredible books that I’m really looking forward to reading! :-) Two years on, after reconnecting with her, I remain deeply grateful for the transformation this work has brought into my life. If you’re considering RTT, don’t hesitate to reach out to Sally—she’s amazing!

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Sally is a calming presence when you are feeling stressed. Great at what she does…made me feel very comfortable and confident to discuss my issues! Definitely recommend.

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Meeting Sally and experiencing the RTT has been life changing for me. I didn’t have any particular expectations because I didn’t really know what it was. I was simply open to finding out. And now I am finding out! My thought patterns have dramatically changed and my mind is clear. I have experienced significant shifts in the way I feel and the actions I’m taking. Sally is gentle and kind and I instantly felt able to trust her. She is also knowledgable, understanding and her experience shines through I absolutely recommend anyone who wants to shift their thinking or deal with blocks to reach out to her. Ten stars if I could give it.