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Contact Endurance Dynamics

Endurance Dynamics

Posting for 2+ years

Endurance Dynamics

Endurance Dynamics avatar
Endurance Dynamics
5.0
(57 reviews)
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Overview

  • Operates in United Kingdom
  • Posting since 2023

Portfolio

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Services

Running and Jogging Lessons

Description

Endurance Dynamics is UESCA certified and provides remote coaching services for endurance runners participating in distances such as 10k, half marathon, marathon, and ultra marathon. Participants of all experience levels, from beginners to advanced, are included. We help athletes unlock their full potential by training in the correct way, creating a safe environment that minimises injury, helping you improve performance and ensuring you, as the athlete, understand the 'why' behind what they undertake. We regard all individuals as athletes, irrespective of their experience or ability, and are committed to providing an educational journey that will fundamentally transform your perspective and approach to running.

Coach Peru Fourie, our UESCA certified endurance running coach, founder and head coach, leads the team with extensive experience as a marathon and ultra-marathon athlete. Our primary focus is on endurance running, utilising periodisation, the 80/20 rule, and meticulously structured training methods. The coaching methodology applies cutting-edge scientific developments, traditionally employed by professional athletes, to support recreational runners. It encompasses key domains including strength and conditioning, injury prevention and rehabilitation, as well as nutrition, all aimed at optimising both training outcomes and race-day performance. Every phase of the athlete’s development is informed by data-driven insights and established scientific principles, ensuring tailored and substantive progress.

Welcome to Endurance Dynamics, a community of endurance runners.

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Reviews (57)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5
57 reviews
William Green
1 September 2025
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A Truly Exceptional Coach – Beyond Expectations Working with Coach Peru has been a game-changer in my running journey. From the very first training session, he has consistently gone above and beyond to ensure I not only met my running goals but exceeded them. Under his guidance, I completed several marathons and ultra-marathons, including the iconic Comrades Marathon in South Africa - an experience that will forever be etched in my memory. What sets Coach Peru apart is not just his incredible knowledge of the sport and his ability to push you beyond what you thought was possible, but also his genuine care for his athletes. He understood my strengths and weaknesses, tailoring every plan to suit my needs and Adapting when niggles appeared. His unwavering belief in my potential helped me conquer challenges I never thought I could overcome. But beyond the runs, Coach Peru played an integral role in one of the most memorable moments of my life. During the trip in South Africa, he was instrumental in orchestrating a surprise proposal to my now-fiancée. He helped me plan, organise and with his support, I was able to propose in the most magical and unforgettable setting. That’s the kind of coach he is - someone who not only cares about your athletic success but also takes the time to be part of your personal milestones. If you are looking for a coach who is passionate, dedicated, and genuinely invested in your success, look no further than Coach Peru. I can’t recommend him highly enough. He has been more than a coach - he’s become a mentor, a friend, and someone I’ll always be grateful for.

Emma
14 August 2025
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My husband found Peru and, as a Christmas present, surprised me with the gift of a personal running coach. I was terrified! I had terrible back problems, little confidence, and didn’t think I was anywhere near the level to deserve a running coach. But I was wrong. Peru is incredibly friendly and easy to talk to. Not only does he have a wealth of experience and advice to share, but he’s also genuinely empowering and positive. By following his personalised plans, he helped me return to running injury-free. I completed a half marathon and two marathons and got back into the sub-4-hour zone. As a busy mum of two, I really appreciated working with someone who understands how hard it is to fit runs into a hectic schedule—yet still manages to inspire you to stay consistent and stick to the programme.

Ellis Hartley
13 October 2025
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Working with Endurance Dynamics and Coach Peru closely was a hugely beneficial and educational experience. From going to him with a serious injury to finishing with a 1st half marathon of 1:45. He tailored a rehab plan to get me back on my feet but made sure to ensure that I was only back running when the time was right. Once the rehab phase was completely he stayed calculated and measured to make sure there was no rebound injury, while slowly upping mileage and intensity. He gave you motivation and support that you don’t get from trying to coach yourself. Post race I have used these tools wisely and am preparing to race another half marathon at the end of November eyeing up another PB. Once we parted ways he didn’t just forget about me he often messages and checks in to make sure everything is okay and I have also remained in the groupchat so you can see how well the tight knit group is doing. It’s a community that is all striving to be better under amazing supervision of Coach Peru. I highly recommend endurance dynamics if you want to experience a running journey like no other.

Lauren
21 June 2025
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A Life-Changing Coach and an Even Better Human Working with Coach Peru has genuinely changed my life. When I first came to him, I’d only recently started running and had already managed to give myself mild meniscus tears in both knees. I’d just seen a physio and was nervous, unsure if this whole running thing was even right for me. My only goal was to complete a marathon—just one—and to do it safely, in memory of my mum who passed away from ovarian cancer. What happened over the months that followed went far beyond anything I thought was possible. Not only did Coach Peru get me to that marathon finish line pain-free, but under his guidance, I didn’t have a single knee issue again. More than that, I’ve become a runner—not just someone who runs, but someone who loves running. It’s now a core part of who I am, and that transformation is entirely thanks to Coach Peru. From day one, he brought not just motivation and structure, but heart and science. He knew when to push and when to pull back. He reminded me to train smart, to rest when needed, and to keep my “why” front of mind. When things were tough, he often told me to think of my mum. That grounded me. That kept me going. He got it. He’s a scientist at heart, always measuring, adjusting, fine-tuning—and it shows in the results. Within just a few months of working together, I took 12 minutes off my half marathon time. That still feels insane to say. But somehow, Coach saw that potential before I ever did. He’s not just a coach—he’s a friend, a mentor, and a genuinely exceptional human being. He’ll meet you where you are, help you train with intelligence and purpose, and make the journey meaningful. If you’re even remotely considering working with him—just do it. Have the call. You won’t be disappointed. He doesn’t just build better runners; he helps people find strength, joy, and purpose through the process. I feel so lucky to have found him, and I wouldn’t trade this experience for anything.

Beth Shakespeare
23 June 2025
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Coach Peru is just wonderful! He is holistic & motivating in his approach to getting you running fit and achieving your goals (& without injury through proper training + knowledge!) He's incredibly supportive and really drives belief that you can achieve so much more. Endurance dynamics helped me achieve my fastest ever marathon PB post having 2nd baby (c-section too) after trying many years to reach my goal. Endurance has also a fantastic community & team spirit with other runners to inspire you and support you. Highly recommend to any runner Endurance Dynamics & Coach Peru!

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