Qualified Counsellor and Personal Trainer - £55

Description

Do you feel life is just too much at times? I can help you navigate your feelings, thoughts and emotions of feeling overwhelmed, depressed, stressed and anxious. Together in a non-judgemental, confidential safe space, we can explore what is going on and work through any boundaries to feeling stuck, any needed life changes, low self-worth and behavioural habits.

I am also a qualified REPS Level 3 personal trainer, where I offer combined sessions of exercising and counselling. By addressing weight loss, exercise targets, negative eating habits, and healthy living goals, alongside counselling issues, a client's overall well-being can be significantly enhanced – promoting maximum benefit from head to toe.

1 hour of counselling - £55

1 hour session – 30 minutes of exercise – £30 minutes of counselling £55

90-minute sessions – 45 minutes of exercise – 45 minutes of counselling £70

I'm experienced with working with all ages from aged 11.

Face to face (Loughton) and online available.

Ad ID: 1508840254