Burn IT Personal Training

Description

I am a fully qualified level 3 personal trainer with a huge passion for fitness and sport. I play hockey at county level and love functional fitness having completed a Hyrox recently. My favourite workout sessions include HIIT training and strength based classes that are enjoyable and keep us in the fat burning zones.

My PT sessions are varied and fun and depending on your goals I will include the required components of fitness to ensure you gain the results you want to achieve. I am known for my wicked sense of humour and will ensure you do not leave a session without smiling however hard you’ve worked!

I am very passionate about helping to impove cardio vascular fitness and moving the body functionally to help with longevity and prevent injuries and falls later on in life. This also inludes improving balance and co ordination.

I have a huge interest in sports nutrition and can provide advice on diet to support your end goals.


Qualifications:

• Level 2 Gym Instructor
• Level 3 Personal Trainer
• PowerWave Instructor
• Kettlebell Instructor
• Group Class Instructor
• Boxercise Instructor
• Diploma in sports nutrition

Ad ID: 80000596027