Sonia McNamara - At Cause Ltd

5.015 October 2026

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I wouldn't hesitate to recommend Sonia McNamara as a speaker and facilitator. Her "Your Best Self Workshop" was a real highlight of this years Staff & Volunteer Conference. Sonia's warmth, humour and energy got everyone up and moving about and created a fantastic atmosphere in the room. She gave colleagues simple, realistic tools to help them reset, build resilience and be intentional about how they show up each day. The feedback was overwhelmingly positive, and I've no doubt many people left with ideas they'll continue to use long after the event. Quotes from attendees include; "I loved going around and giving people stickers. Sonia sharing some of her personal experience was one of the most inspiring parts of her talk." "Sonia filled the room with enthusiasm and shared their joy to be with us." Thank you, Sonia, for such an engaging and impactful session.

5.020 July 2026

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Sonia with At Cause helped us coordinate a large-scale team meeting aimed at setting strategic direction and creating the space for a newly formed team to bond and connect with each other. The creativity, energy and natural talent shown was inspiring and led to a brilliant event where we saw genuine, tangible benefits for the team. Often team meetings can feel a bit ‘samey’ but with Sonia’s expertise and guidance, it was a day that really set the tone for our new team, coming away feeling energised and empowered to take on our role in the organisation. The ongoing support before and after the event was exceptional, and Sonia felt like one of the team. Thank you so much for supporting us in this!

5.06 August 2025

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Sonia recently led a tailored “Winning Together” session that gave our team the chance to pause, connect, and reflect - something we don’t always get to do in the flow of our busy day-to-day. The session opened space for genuine conversation and helped strengthen the sense of unity across the group. Her approach stood out for its care and flexibility, not just leading on the session itself but also supporting the overall day plan. She took time to understand our goals, shaped the session to fit our environment, and made sure it aligned with what we were trying to achieve. The result was an experience that felt inclusive, purposeful, and energising - reminding us of the value of coming together as our best selves and the impact that shared connection can have to our overall success.

5.027 July 2026

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"Sonia delivered an engaging and energetic session for Mercia at our company Engagement Day, with attendees praising her confident presentation style, interactive approach, and ability to maintain audience engagement throughout the session. Our team found the content thought-provoking and appreciated the energy she brought to the event."

5.013 February 2026

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Sonia provided incredible support during a particularly difficult point in my career. Her insight, compassion, and thoughtful guidance helped me gain clarity and confidence when I needed it most. I’m deeply grateful for her support and would highly recommend her to anyone seeking meaningful personal or professional growth.