Step by Step Therapy

Description

Is doubting affecting your life? Do you get stuck going over possible scenarios, doubting yourself, feeling like something bad might happen? Do you doubt yourself, your senses and get stuck in mental loops trying to figure things out, get certainty and resolve things to help you feel better (which is often short-lived!). I-CBT is an evidence-based therapy for people experiencing OCD. According to I-CBT, obsessional doubts arise from dysfunctional reasoning characterised by a tendency to distrust our senses and over-rely on our imagination.

I-CBT focuses on the faulty reasoning that led to the doubts in the first place. I-CBT for OCD does not involve exposures.

A background in mental health nursing including within the NHS, I went on to train and qualify as a Psychotherapist. As well as I-CBT, I provide short and long term psychotherapy for a range of experiences including stress, fear, worry, overthinking, relationship difficulties and those interested in personal growth.

Get in touch to arrange your free (no obligation) consultation and hear more about how I-CBT and other therapy approaches can support you on your journey to living a more fulfilling life.

If we agree to work together, you will not be committing to a set number of appointments. Number of appointments varies depending on the individual's needs, experiences and wishes. My fee per 1-hour appointment is £55.

I also provide short and long term psychotherapy for people who are interested and curious in personal growth and development which may or may not include an interest in spirituality, awakening, mindfulness and living more in the present moment. My practice is underpinned by my training in Transactional Analysis Psychotherapy. If you would like to discuss your needs, wishes and goals, let's have a conversation via Zoom - I offer all prospective clients a free 20-30 minute consultation - it would be great to connect with you!

Look forward to hearing from you.

Leanne

Ad ID: 80000544614