The Natural Hormone Coach

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It has been a wonderful experience since I started Pilates classes with Casey in 2021. I was sceptical initially that online classes wouldn't amount to much but it was pandemic/lockdown time back then and so thought of giving this a try. I have been proved wrong about my notions as Casey's classes have helped me a lot in gaining strength and learning the techniques. Casey is an excellent coach who is very patient in walking us through the nuances of the movements and correcting them if I go wrong. Sessions with her helped me understand my wrong postures, correct them and she even helped me understand how I can manage my injuries. I very recently did a one-on-one session for strength training as well which has helped me immensely in understanding the correct techniques to get started with weight lifting. For a person who did little sports and knew nothing of Pilates, it has been an amazing journey that inspires me to learn more about it everyday. I can definitely say, I have become a Pilates lover !

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Can't recommend Casey too highly; she's highly qualified, skilled, intuitive & motivational. Most of all, she listens to & respects your capabilities/goals. Everything can be tailor made for you.

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I wanted to post a review to say that I’ve been working with Casey during Ramadan fasting and it’s been transformative. Before, I thought I would have to stop training but with Casey’s personalised plans for exercise and eating I’ve enjoyed staying on track with my goals whilst participating with fasting and the customs I wanted to. I hope this encourages others who are not sure if PT is for them during different life stages, with Casey you’re in safe hands.

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Working with Casey has been great. I’ve done both the PT and the hormone health. With the PT she has helped my injured knee, found the exercises I enjoyed and worked on including this as much as possible. I feel strong, confident and a dress size less! Her hormonal health work has opened my eyes the most, she speaks about adding nutrition inline with my goals and makes it comfortable to ask questions and speaks freely. She encourages you, is supportive really explains the benefits to the body. I have seen great improvement with my women's health.

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I have been training Face to face with Casey to gain back my fitness after having my second baby and have been very impressed with her knowledge and guidance. Casey built a bespoke plan for me and advised on nutrition and lifestyle too. She is always professional and punctual and also very friendly, so I even enjoy our cardio workout sessions. She is also great at adapting for injuries so I know that I’m always in safe hands.