Optimal Personal Training

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Been training with Ash now for just over 2 months. Best decision I ever made. Really feel a huge difference in my fitness and strength. I never feel intimidated like I did at a gym. Just perfect 👌🏻

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Still working with Ash from Optimal Personal Training find him so completely comfortable to be trained by and listens to me needs and what I want to accomplish highly rate him

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Ashley is a fantastic personal trainer that helps you work towards your goal. He’s understanding and takes your needs into consideration. I’ve enjoyed training with him and hope to continue.

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Before i started my training, I really struggled with loss in my muscle mass and was generally feeling very weak and tired! Didn’t really have someone who was willing to motivate me but thanks to Ashly being a great motivator& very encouraging was able to get back into introducing consistency into my fitness routine! I was quite anxious at the beginning worried whether i would injure myself especially with my arthritis but luckily was able to get back into the swing of things with ease thanks to ashly!! Since starting, I’ve definitely improved my fitness and stamina and with consistency, dedication and the right guidance you can take control of your fitness journey!

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ɪ ʀᴇᴄᴇɴᴛʟʏ ʜɪʀᴇᴅ ᴀ ᴛᴇᴀᴍ ᴏꜰ ʜᴀᴄᴋᴇʀꜱ ᴋɴᴏᴡɴ ᴀꜱ zipcrak ꜰʀᴏᴍ ᴛʜɪꜱ ᴡᴇʙꜱɪᴛᴇ ᴛᴏ ʜᴇʟᴘ ᴍᴇ ʙᴜꜱᴛ ᴍʏ ᴄʜᴇᴀᴛɪɴɢ ᴡɪꜰᴇ. ᴛʜᴇʏ ᴡᴇʀᴇ ᴀʙʟᴇ ᴛᴏ ᴄʟᴏɴᴇ ʜᴇʀ ᴘʜᴏɴᴇ ᴀɴᴅ ᴡɪᴛʜ ᴛʜᴇ ʜᴇʟᴘ ᴏꜰ ꜱᴏᴘʜɪꜱᴛɪᴄᴀᴛᴇᴅ ꜱᴘʏᴡᴀʀᴇ, ɪ ᴡᴀꜱ ᴀʙʟᴇ ᴛᴏ ᴍɪʀʀᴏʀ ʜᴇʀ ᴘʜᴏɴᴇ'ꜱ ᴀᴄᴛɪᴠɪᴛʏ ᴀɴᴅ ɢᴀɪɴ ᴀᴄᴄᴇꜱꜱ ᴛᴏ ʜᴇʀ ᴇᴍᴀɪʟꜱ, ᴛᴇxᴛ ᴍᴇꜱꜱᴀɢᴇꜱ, ᴀɴᴅ ᴏᴛʜᴇʀ ᴅᴀᴛᴀ. ɪ ᴡᴀꜱ ꜱʜᴏᴄᴋᴇᴅ ᴀɴᴅ ʜᴏʀʀɪꜰɪᴇᴅ ᴛᴏ ᴅɪꜱᴄᴏᴠᴇʀ ᴛʜᴀᴛ ɴᴏᴛ ᴏɴʟʏ ᴡᴀꜱ ꜱʜᴇ ᴄʜᴇᴀᴛɪɴɢ, ʙᴜᴛ ᴛʜᴀᴛ ꜱʜᴇ ᴡᴀꜱ ᴀᴄᴛɪᴠᴇʟʏ ᴘʟᴀɴɴɪɴɢ ᴛᴏ ʟᴇᴀᴠᴇ ᴍᴇ ᴀɴᴅ ᴍʏ 3 ʏᴇᴀʀ ᴏʟᴅ ꜱᴏɴ. ɪ ᴄᴏᴜʟᴅɴ'ᴛ ʙᴇʟɪᴇᴠᴇ ᴛʜᴇ ʟᴇᴠᴇʟ ᴏꜰ ʙᴇᴛʀᴀʏᴀʟ, ᴀꜱ ꜱʜᴇ ʀɪᴅɪᴄᴜʟᴇᴅ ᴍᴇ ᴡɪᴛʜ ʜᴇʀ ꜰʀɪᴇɴᴅꜱ ᴡʜɪʟᴇ ɪ ᴡᴀꜱ ʙᴜꜱʏ ᴛʀʏɪɴɢ ᴛᴏ ᴍᴀᴋᴇ ᴏᴜʀ ᴍᴀʀʀɪᴀɢᴇ ᴡᴏʀᴋ.ᴛʜᴇ ᴘʀᴏᴄᴇꜱꜱ ᴏɴʟʏ ᴛᴏᴏᴋ ᴄʟᴏꜱᴇ ᴛᴏ ᴀɴ ʜᴏᴜʀ, ᴀɴᴅ ɪ'ᴍ ꜱᴛɪʟʟ ꜱᴘʏɪɴɢ ᴏɴ ʜᴇʀ ᴀꜱ ɪ ʜᴀᴠᴇɴ'ᴛ ʏᴇᴛ ɢᴀᴛʜᴇʀᴇᴅ ᴇɴᴏᴜɢʜ ᴄᴏᴜʀᴀɢᴇ ᴛᴏ ᴄᴏɴꜰʀᴏɴᴛ ʜᴇʀ. ᴇᴠᴇʀʏ ᴅᴀʏ, ɪᴛ ꜱᴇᴇᴍꜱ ʟɪᴋᴇ ɪ ᴅɪꜱᴄᴏᴠᴇʀ ᴍᴏʀᴇ ᴀɴᴅ ᴍᴏʀᴇ ᴀʙᴏᴜᴛ ʜᴇʀ ɪɴꜰɪᴅᴇʟɪᴛʏ, ᴀɴᴅ ɪ'ᴍ ʜᴇᴀʀᴛʙʀᴏᴋᴇɴ ʙᴜᴛ ʀᴇʟɪᴇᴠᴇᴅ ᴛᴏ ʜᴀᴠᴇ ᴇɴᴏᴜɢʜ ᴍᴏᴛɪᴠᴇ ᴛᴏ ᴄʟᴏꜱᴇ ᴛʜɪꜱ ʙᴀᴅ ᴄʜᴀᴘᴛᴇʀ ᴏꜰ ᴍʏ ʟɪꜰᴇ. ɪ ʜᴀᴛᴇ ᴛʜᴀᴛ ɪ ʜᴀᴅ ᴛᴏ ʀᴇꜱᴏʀᴛ ᴛᴏ ꜱᴘʏɪɴɢ ᴏɴ ʜᴇʀ, ʙᴜᴛ ꜱʜᴇ ʟᴇꜰᴛ ᴍᴇ ɴᴏ ᴄʜᴏɪᴄᴇ. ɪ ᴡᴀɴᴛ ᴛᴏ ᴛʜᴀɴᴋ ( ZIPCRAK)ꜰᴏʀ ᴛʜᴇɪʀ ᴘʀᴏꜰᴇꜱꜱɪᴏɴᴀʟɪꜱᴍ, ᴛʜᴇʏ ᴀʀᴇ ᴛʜᴇ ʀᴇᴀʟ ᴅᴇᴀʟ. ɪ ᴡᴏᴜʟᴅ ɴᴏᴛ ᴡᴀꜱᴛᴇ ᴍʏ ᴛɪᴍᴇ ᴡɪᴛʜ ᴀɴʏ ᴏꜰ ᴛʜᴇꜱᴇ ᴏᴛʜᴇʀ ʜᴀᴄᴋᴇʀꜱ, ᴀɴᴅ ᴡɪꜱʜ ɪ ʜᴀᴅ ᴋɴᴏᴡɴ ᴀʙᴏᴜᴛ ᴛʜᴇᴍ ꜱᴏᴏɴᴇʀ. ᴛʜᴇ ᴜꜱᴇ ᴏꜰ ꜱᴘʏᴡᴀʀᴇꜱ, ʙᴜɢꜱ, ᴀɴᴅ ᴍᴀʟᴡᴀʀᴇꜱ ᴛᴏ ʜᴀᴄᴋ ɪɴᴛᴏ ᴘʜᴏɴᴇꜱ ᴀɴᴅ ᴏᴛʜᴇʀ ᴅᴀᴛᴀ ɪꜱ ᴀ ʜɪɢʜʟʏ ᴛᴇᴄʜɴɪᴄᴀʟ ᴀɴᴅ ᴀᴅᴠᴀɴᴄᴇᴅ ᴘʀᴏᴄᴇꜱꜱ, ᴀɴᴅ ᴛʜᴇʏ ᴡᴇʀᴇ ᴀʙʟᴇ ᴛᴏ ᴄᴀʀʀʏ ᴏᴜᴛ ᴛʜᴇ ᴛᴀꜱᴋ ᴡɪᴛʜ ꜱᴋɪʟʟ ᴀɴᴅ ᴇxᴘᴇʀᴛɪꜱᴇ. ɪ ᴡᴏᴜʟᴅ ʜɪɢʜʟʏ ʀᴇᴄᴏᴍᴍᴇɴᴅ ᴛʜᴇɪʀ ꜱᴇʀᴠɪᴄᴇꜱ ᴛᴏ ᴀɴʏᴏɴᴇ ɪɴ ᴀ ꜱɪᴍɪʟᴀʀ ꜱɪᴛᴜᴀᴛɪᴏɴ.
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