Formula Fitness & Lifestyle

Description

Welcome to Formula Fitness & Lifestyle! My coaching service is all about achieving long-term and sustainable results, eliminating the yo-yo culture of exercise & nutrition, with short-term Fads.

Whether you’re a hard-working Professional, busy Individual or a Parent, I recognise that life can often get in the way of prioritising your Health. Everyone is unique and a ‘one-size-fits-all’ approach to Health just doesn't work, and YOU need to be the heart of your programme. I believe in an Honest, Practical and Sustainable approach to Fitness, tailoring your programme around Your Lifestyle, Commitments and Preferences.

My mission is to help you take control of your Life, and feel Fantastic about your body, without feeling like you're chasing the next 'Fad'! If you're looking to Build Strength, Lose Weight or simply improve your overall Wellness & Activity Levels, I'll help you discover Your perfect Formula.

Formula's Services;

✖️ One-to-One Personal Training: Customised workouts & professional Coaching in-line with your Goal(s), tailored to your individual Needs & Ability.

✖️ Nutrition Coaching: Transform your diet with Nutrition guidance with help from a qualified PN1 Nutrition Coach.

✖️ Online Coaching: Train from anywhere with our flexible Online & Hybrid packages.

✖️ Education & Learning: Understand the fundamentals of Exercise, Nutrition and overall Health.

✖️ Couples Training: Make workouts more fun and train with your Partner or a Friend.

✖️ Mindset Coaching: Identify & challenge limiting-beliefs, developing a new way of thinking, with a positive mindset.


As a Full Time Parent, I know exactly what it's like to feel out of touch with your Body and Yo-Yo with Diet & Exercise routines. I've previously neglected my health, fluctuating 20kg +/- with my weight for years, which left me feeling at times like I'd lost my sense of Self-Identity.

Having now experienced the impact of a Consistent & Evidence-based approach to Nutrition & Training, and as a fully qualified Level-3 Personal Trainer & PN1 Nutrition Coach, I'll teach you the Formula for a Healthy and Active lifestyle that can be structured around anyone.

This orbits around Three Key areas; Exercise, Nutrition & Movement. I’ll teach you everything you need to know to improve your Health & reach your Goals.

This no B-S approach takes the basic fundamentals of a Healthy & Active Lifestyle and tailors them around Your personal routine, resulting in your unique Formula for success.

Benefit from;

✅ Personalised Training Program - You will receive a custom workout plan tailored to achieve your unique goals. This involves a Consultation Call, Goal Setting and Movement Testing.

✅ One-to-One Personal Training - Receive 1-1 personal training directly with me, and in line with your Fitness Goals. This can be carried out in a Functional Gym or a Functional Fitness 1-1 Studio, based on your needs and comfort levels.

✅ In-Body Scan - An InBody Scanner can be used to assess and update your Body’s performance, delivering a precise breakdown of your overall health. In just 2 minutes, find out exactly what you're made of, with accurate insights into your Muscle Mass, Fat Levels, Body Water, BMI and so much more.

✅ Weekly Check-Ins - A weekly check-in will be conducted to review your weeks’ performance & provide additional support to you in areas needed.

✅ Community Chat - Share advice, Ask Questions, or just simply Vent - We’re on this journey together!

✅ Nutrition Guidance & Support - Evidence based Nutrition guidance and support will be provided.

✅ Monthly Performance Reviews - A monthly performance review will be conducted, looking at your progress in relation to your goal(s), allowing for any adjustments to be made.

✅ Remote Programming - Your programme will not only include your sessions with me, but also your remote Training Sessions that you choose to do at Home or on your own in the Gym.

Book your Free Fitness Consultation & Trial Session today, with a 14-Day Money-Back Guarantee.

Ad ID: 8784818688