NxLifestyle Personal Trainer & Online Coach

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Overview

Operates in Ealing
Posting since 2023

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Personal Trainers

Description

Struggling to Stay Consistent With Your Health & Fitness?

Hey, I’m Tom, but you can call me Norx.

I’m a Fat Loss & Performance Coach for Men, and I help hard-working guys, like you , drop body fat, get stronger, and finally build a body they’re proud of... without the overwhelm or thinking they've got to completely overhaul their life by tomorrow morning.

Over the last few years, I’ve coached 70+ men to take back control of their health, fitness, and lifestyle in a way that’s simple, sustainable, and actually enjoyable (Yes, you should look forward to it).

Sound Familiar?

Let me know if this feels like where you’re at now (or have been recently):
1️⃣ Frustrated by how you look, feel and the lack of real progress you've seen?
2️⃣ Tired of trying to “go it alone” and feeling lost in all the conflicting advice online?
3️⃣ Fed up watching others get into great shape, transform their lives, whilst you start to feel inadequate or incapable of doing the same?

You’re not alone. Every week, I speak to men who feel exactly like this - confused, overwhelmed, and to be honest, pretty fed up.

The Good News?
Fat loss doesn’t have to be something you dread.
You don’t need another fad diet, extreme gym plan, or '1600' calorie diet.

What you do need is:
A simple, personalised game plan
Support and structure you can stick to (long-term)
Something that fits into your lifestyle, not the other way around

In Just 90 Days, I’ll Help You:
✅ Drop at least 5kg of body fat
✅ Build habits that actually last, not fizzle out after week 3
✅ Get stronger, feel more confident, and finally like what you see in the mirror
✅ Rebuild your health, fitness and lifestyle, in a way that’s 100% for YOU

Imagine This (Like Actually Visualise This)...
1️⃣ You're waking up energised and ready to attack the day
2️⃣ Loving how your clothes fit (and how you look with your top off)
3️⃣ Becoming the role model your family, partner, and mates look up to, simply by showing up for yourself

Here’s What You Won’t Get:
❌ Confusing plans or 'restrictive' diets
❌ Unsustainable “all or nothing” approaches
❌ Quick fixes that fall apart within a few days
❌ Shame, judgment, or pressure

Here’s What You Will Get:
✅ A clear, simple plan that fits your life (not someone else’s)
✅ Ongoing support and accountability from someone who gets it and who gives a sh*t about your success
✅ Confidence, structure, and the energy to live life on your terms
✅ A proper reset with your training, nutrition, mindset, sleep, stress, and everything is taken care of

If you're ready to finally shift the weight, feel good in your body, and actually enjoy the process... drop me a message today!

Let’s map out a plan that works for you.

Cheers,
Tom (Norx)
NxLifestyle

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Reviews (23)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

23 reviews

Hash Syed

2 April 2023

Tom is an exceptional coach. He balances science with care. Having known and worked with Tom for a few years, I'm continually impressed by his discipline and desire in improving his knowledge of movement, personal training and leadership. I feel stronger and healthier since working with Tom. Thank you!!

Bhavesh Bhikha

30 September 2024

Here's the text with corrected grammar and clarity improvements: --- I joined Nx Lifestyle knowing I had a fully committed year ahead, completing an MBA, navigating a new role, and taking care of my young family. Tom challenged me to break down what I was looking to achieve, why it was important, and how realistically it could be done. Before joining, I had reservations about how much I could commit to this style of training. Despite the challenges, results came quickly, and Tom made an extra effort to check in with me regularly to ensure I wasn’t overextending myself. We initially trained three times a week, with an additional two home workout sessions. Tom is very passionate and knowledgeable about his craft, and this is evident in how flexible he is when training the same muscle group in different ways. He uses effective tools to track your progress and shows consistent care with regular online check-ins regarding targets and goals. Since training with Tom, I’ve been able to achieve many firsts and reach several goals. As someone who is predominantly desk-bound, it was essential for me to build good shoulder and back strength for posture and improve my core strength. He helped me develop the right techniques to successfully perform pull-ups. What I enjoy most about Tom’s sessions is how well he connected with me and helped me understand the program he designed for me. He was always open to discussions on nutrition and cleared up misconceptions I had about what I thought was right for me. Congratulations, Tom, on running successful programs tailored to each of your clients. Everyone I’ve spoken to shares how inspired, knowledgeable, and passionate you are about helping your clients reach their goals!

Charlotte

30 June 2025

I started training with Tom when I was around 6 months postpartum. I wanted to get back into training for both my physical and mental health, but I had lost my confidence in the gym. Tom helped me understand how to slowly reintroduce training and focus on building strength in areas that naturally become weaker during pregnancy and birth. Each session is enjoyable, and you can really tell how much time and effort he puts into planning them. Not only have I been able to fit back into my pre-pregnancy clothes, but I feel stronger and now have structure in my week. Tom is welcoming, easy to talk to, and genuinely cares about his clients. I couldn’t recommend him enough. He is an extraordinary coach who not only helps you see physical results but also completely changes your outlook on the importance of health and fitness. I look forward to continuing my fitness journey with Tom’s support!

Jamal

26 June 2025

I just want to start by saying I’ve been working with Tom for nearly 2 years… so this isn’t one of those reviews after just 2 weeks. Like most, I came to Tom because I wanted proper structure with my training. I was doing bits in my garage, but I knew I wasn’t getting the most out of it. I also wanted to sort my nutrition, lose a bit of fat, build some muscle, and tone up. More than anything, I needed someone to hold me accountable, I’m someone who works best with support, a bit of a push, and someone to bounce back and forth with. I didn’t think I’d still be doing this 2 years later. But the progress has been incredible, not just physically, but in my confidence. I now train at the gym on my own and with Tom, and I actually feel like I know what I’m doing. I train pretty hard now, I train smart, and I enjoy it more than I ever did. Tom’s an incredible coach and the biggest thing that stands out is the balance. His knowledge, support, and the genuine passion he brings to help you win is great. If you’re looking for someone to guide you, challenge you, and genuinely give a sh*t about your progress, Tom’s your guy!

Andrea

6 April 2024

Tom is an exceptional personal trainer whose passion, enthusiasm, and knowledge shine through in his work. He wholeheartedly invests himself in his clients, resulting in outstanding results and a strong rapport. Genuine, hardworking, and optimistic, Tom fosters a team atmosphere that makes every session enjoyable and effective. Highly recommended for anyone seeking top-notch fitness guidance.