Sarah Jane De Neumann -Transformational Life Coach that uses mindfulness and Art in sessions

Description

Level 4 Transformational Life Coach • CBT‑Informed • Founder of Emote Through Art

I work with adults, children, and teenagers, offering compassionate, non‑clinical coaching to help untangle emotional blocks, reframe mindsets, and rediscover calm, clarity, and confidence—all in a nurturing, supportive space.

What I Offer
My method blends mindfulness, CBT‑informed techniques, and creative expression via my signature Emote Through Art™ practice. Together, we:

Ease stress and improve mood

Clarify values and define meaningful goals

Shift negative thought patterns

Build resilience and inner peace

Emote Through Art™ incorporates gentle creative practices like mandala making, body mapping, color journaling, and emotional landscapes. These tools allow clients to symbolically express emotions and increase self-awareness—no art skills required. It's about the process, not the product.

A Coaching Space That Supports You
When you work with me, you’ll receive:

Personalized, client-led coaching tailored to your pace and needs

Practical tools and reflections to use between sessions

A safe and confidential environment for emotional growth

Encouragement and support through each step of your journey

✨ Why It Matters
CBT‑informed coaching helps break free from unhelpful thinking patterns, while mindfulness fosters self-awareness and presence. Combined with creative expression, this holistic mix creates nourishment and healing for both the mind and emotions.

Ready to Begin?
If you're ready for compassionate change, I'm here to support—and walk beside—you every step of the way.

Warmly,
Sarah Jane De Neumann
Transformation Life Coach (CBT‑Informed, Non‑Clinical)
Founder, Emote Through Art™

Ad ID: 8517494785