Ali Smith Coaching

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Working with Ali has been nothing short of life-changing. I came to therapy during a particularly difficult time, feeling overwhelmed and emotionally exhausted. From our very first conversation, Ali made me feel safe, seen, and truly heard. Her presence is calm and grounding, and she has a unique ability to listen without judgment while gently guiding you toward clarity and healing. What stood out immediately was how quickly she understood what I was going through — and how skillfully she introduced practical, effective techniques to help regulate my emotions and manage stress. We began working with EMDR (Eye Movement Desensitization and Reprocessing) early on, and I was genuinely surprised by how effective it was. Within a few sessions, I was able to process memories and experiences that had weighed heavily on me for years. Ali approached each session with compassion, care, and professionalism, always ensuring I felt safe and supported. She doesn't just follow a formula — every session is tailored to where I am that day. Whether I arrive feeling overwhelmed or steady, she meets me there, equipping me with tools that I can use well beyond our time together. Therapy with Ali has helped me feel stronger, more grounded, and better equipped to navigate life’s challenges. I’m incredibly grateful for the work we’ve done together, and I would recommend her wholeheartedly to anyone seeking thoughtful, effective, and compassionate support.

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Ali has been a tremendous support to me, through difficult and Frightening times where I found myself overwhelmed with anxiety and panic She’s given me the tools to deal with this, which have been invaluable, which I use on a daily basis, she also helped me to find myself again, where I’ve been so lost and frightened of my own shadow, I know a lot of people suffer with anxiety and demons but not everyone seeks help, I can’t recommend Ali enough she helped me remember how strong and confident I was and this is still me and just couldn’t see it Thank you Ali for giving me my life back xxx

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I cant recommend Ali enough, i thought that i had gone passed the point of non return and within just a couple of sessions Ali had me moving forward with such hope, strength and confidence and gave me the tools i required to use. Ali has been invaluable to helping my recovery.

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I have just had 7 amazing sessions with Ali after suffering with anxiety,which was snowballing into many areas of my life,Ali showed lots of compassion and understanding,listened and tailored the sessions to what I needed....using breath work,EMDR and some future pacing. I now feel so much better and finally getting my freedom back,I am now armed with many different tools,breathing exercises etc etc if anxiety arises in the future,thank you so much Ali xx

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Ali provided a block of life coaching sessions, looking at my past, present and future. She used a variety of tools but also had a broad range of experience, leading me to models and research to challenge my thinking or support my development. I came away reflecting on the intense period of personal growth, with an idea of what I am aspiring for and steps to get there. This is so much more positive and action focused than therapy, I would highly recommend the practice and Ali, who was warm, informed and engaging.