Align - Holistic Nutrition & Lifestyle

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My experience with Gill was fantastic. She is so knowledgeable and has a very Holistic approach. The receipes were fantastic and tips throughout that will remain with me. I would recommend Gillian 100%

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It's difficult to put into words the impact working with Gill has had on me. I was skeptical before signing up as I wasn't used to seeing her holistic approach to managing physical health in the mainstream media. After my initial consult, I was curious and took the risk to work with her. Immediately she got me, I felt understood. That understanding was key, I didn't receive a cookie cutter approach or some quick fix/ fad diet regime. This programme empowered me to make better choices. I gained so much specific knowledge related to me and my situation. And this knowledge is power. Knowledge that isn't shared in marketing food products. With this knowledge, I am now able to make easier and healthier food choices that are not only improving my physical health, but also my mental clarity, focus and energy levels. This truly was a wonderful investment and it continues to pay off well after the programme finishes. Thank you Gill, this is what I needed!

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Gillian is a breath of fresh air. The focus is on tweaks to your existing routine, with a focus on whole foods. There was no banned foods but a sustainable approach to building a healthier but realistic routine. I loved the healthier alternative approach to staple ingredients or favourites. This is not about deprivation, starving yourself or monitoring and weighing. I found the session so empowering, tailored to my stage and aims and delivered with such respect and support. I would highly recommend that you work with Gillian to help you on a journey to better health

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Thank god I met Gill! Not only did she provide numerous tips and very practical advice packing so much into our session but she was also kind, understanding and her enthusiasm to help me make changes really made me feel like I could take control. She had so much knowledge and could identify and explain my eating behaviours which made me understand why I was making poor choices and how I could change. It's a thumbs up from me!

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I started my journey with Gill because after many years of following diets I still felt like I wasn’t 100% independent and had to follow a diet otherwise I didn’t know what to do. I wanted to try a new approach to food, but especially a new approach with my body. In only three months Gill has changed my mindset and my life, I know now how to balance my diet in the right way and choose nourishing foods even on my lazy days. She is a great listener and has this sweet and positive approach that really helped me and I’m sure she will help others. I am forever grateful to have met her and all the things that she taught me! If you are thinking of being more mindful about food and more grateful about your body, she is the right person!