Private Reflection Therapy LTD

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Overview

Operates in Luton
Posting since 2023

Portfolio

Services

Counselling

Hypnotherapy

Therapist

Bereavement Counselling

Depression Counselling

Psychotherapy

Complementary Therapy

Holistic Therapy

Description

If you've felt let down by previous services, experienced a sense of hopelessness, or struggled to find effective help, you are in the right place. With years of professional experience and decades of personal experience, I understand what it's like to feel lost and powerless.

I am an Integrative Psychotherapist that uses a combination of various interventions including counselling, attachment theory CBT, CBH, ACT, DBT and others, which help you to be your own therapist and deal with anything that life throws at you. I also specialise in Anxiety, Depression, EUPD, and Burnout.

I am also confident in your ability to make effective change with guidance and dedication. Research shows 97% of clients live happier and healthier lives after an integrative approach to therapy, something mirrored by the perfect streak of 5* reviews. You will have space to vent, find new perspectives that work for you, and learn practical tools you can use every day for the rest of your life.

So if you're tired of feeling exhausted, fatigued, burnout, low, helpless, or lost, reach out to me for a free initial 20-minute conversation. We will have a chat about a collaboration which could help you finding peace, becoming more functional and living a healthier and happier life.

If you're ready to make a positive change in your life, please do feel free to book a free, no-obligation 20-minute chat today.

Further reviews from SHOUT and past clients can be found on my website. Please do feel free to contact me directly if you don't get a speedy reply via Bark.

Ad ID: 8409076228

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Reviews (18)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

18 reviews

Kat

2 February 2025

I have had about 10 sessions now with Freya, and I couldn't recommend her enough. As someone who has had experience with a lot of different therapists over the years, with limited success, it makes a really nice change to actually see a positive change in my mental health due to therapy. Freya has done lots of work with me using techniques I have never used before, and it feels like a really collaborative process, which I find really beneficial. If you want someone who gives you things to work on and do in between sessions, then she's the therapist for you. She is really lovely and really listens, and I can honestly say I am so glad I came across her. 100% recommend :)

James

22 May 2025

Working with Freya helped me through a really challenging time in my life. She gave me the tools to become happier and confident again, I was really unsure about therapy but after working with Freya I would recommend it to anyone!

Jorja

12 February 2025

Very good experience, I felt better after each session. From the very first session I felt at ease and comfortable talking about my problems and will definitely be back if I need further sessions

Dan

14 January 2025

Contacting Freya was one of the best things I've done in my life. I started off wanting to improve my concentration and to avoid passing on certain traits to my child (anxiety, bad reactions to sudden loud noises) Session by session we unpicked the causes and dealt with childhood trauma that I'd both knowingly and unknowingly suppressed. From there I was taught a combination of exercises and ways of thinking which I often do now without realising. I've come out the other side of our sessions an infinitely happier, more confident, more assertive, healthier person which in turn has allowed me to be a much better father, husband, friend and businessman. I'd highly recommend Freya to anyone. The whole experience has been transformative and I'll be forever grateful.

Alex

4 March 2025

I cannot recommend Freya highly enough. She has been an incredible source of support during one of the most painful and challenging times of my life - the sudden loss of my best friend. In those early days of despair and overwhelming grief, she provided exactly what I needed: a safe, compassionate space to process my emotions. She has a remarkable ability to listen deeply and ask just the right questions or offer thoughtful comments that gently guide you toward understanding and healing. Her presence is grounding, and she holds space in a way that makes you feel truly seen and heard without judgment. Every session felt like a refuge, a place where I could bring my raw emotions and know that they would be met with kindness, wisdom, and care. I am incredibly grateful for her support and guidance. If you are looking for a therapist who is empathetic, intuitive, and deeply skilled at creating a space for healing, I wholeheartedly recommend this wonderful woman.