Mindfulness Coach

Stay Safe

1 of 8

Read all safety tips

Overview

Operates in Spaldrick
Posting since 2020

Portfolio

Services

Counselling

Life Coaching

Depression Counselling

Psychotherapy

Spiritual Counselling

Description

If you want to find simple, powerful ways to feel less anxious, angry, or stressed and more calm, confident and positive, you’re in the right place.

As a Mindfulness Coach, I’m different to a counsellor or therapist.

Rather than talking about your past traumas, your relationship with your parents and so on, we will be practising mindfulness-based techniques that help you to let go of painful emotions, live more in the moment and understand yourself at a much deeper level. The coaching part also involves getting clearer what your personal and professional goals are and supporting you to achieving them.

I’m really passionate about what I do because mindfulness has totally transformed my life in every conceivable way, from the way I enjoy food to learning how to let go of stress and anxiety. What drives me is wanting to share what’s helped me with other people. I believe that the key to pretty much all our problems, is learning to be kinder to yourself and more accepting of who you are. I teach people to do that through simple practices that change the way you feel in just a few minutes.

If you’re interested in finding out what it’s like, and whether we’re a good fit for each other, you can book a free 30-minute consultation, here: https://calendly.com/andyhix/30min

Ad ID: 8732386304

Is there something about this ad that doesn't seem right?

Reviews (35)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

4.9out of 5

35 reviews

asta

30 August 2025

I really enjoyed working with Andy. He helped me so much to overcome my issues and get me in the right track of dealing with my emotions. I was a bit sceptical at first to try life coach instead of councillor, but after working with Andy over a year I could not have been happier with my decision. His approach is amazing and worked great on me. I was looking forward each time to our sessions and can see what an amazing progress I made thanks to Andy. Rather than hiding negative feelings or pretending they dont exist, which often would lead to anger, Andy toughed me the right way how to manage emotions to maintain balance and respond appropriately to challenges. I have so many tools now to be able to properly regulate my emotions and still be in sync with myself and my feelings.

Hugo

4 April 2025

Andy is a fabulous coach. This was my first time diving into this world and he made me instantly comfortable. I found all my sessions incredibly productive and would recommend him to anyone.

Daniel

7 March 2025

I feel very fortunate and grateful for having had the opportunity to work with Andy. In only a short amount of time, he was able to encourage my confidence and self-compassion when I felt anxious, stressed and confused. If calmness and optimism about your future feel like impossible states of mind, you're in the best position to work with him.

Donnie Bachan

20 February 2025

What can I say but Andy’s literally saved my life. He took the time to understand what was going on and worked with me progressively to improve my mindset while giving me the tools to move forward. I can’t recommend Andy highly enough. If you need someone to help you get out of the situation you’re stuck in, speak to Andy!

Jay

30 June 2025

Andy’s coaching is second to none. He not only helped me deal with my anger, but also gave me back my confidence, reduced my stress and allowed me to feel more calm and anxiety free. I would not hesitate to refer Andy. I will always remember our sessions. Thank you Andy!

Contact Mindfulness Coach