• Cars & Vehicles
Cars & Vehicles
Browse by
  • Cars
  • Motorbikes & Scooters
  • Vans
  • Campervans & Motorhomes
  • Caravans
  • Trucks
Discover more in our guides
For Sale
Browse by
Services
Browse by
  • Business & Office
  • Childcare
  • Clothing
  • Computers & Telecoms
  • Entertainment
Property
Browse by
  • For Sale
  • To Rent
  • To Share
Pets
Browse by
  • Birds
  • Cats
  • Dogs
Jobs
Browse by
Community
Browse by
  • Artists & Theatres
  • Classes
  • Events, Gigs & Nightlife

Contact Endurance Dynamics

Endurance Dynamics

Posting for 1+ years

Endurance Dynamics

Endurance Dynamics avatar
Endurance Dynamics
5.0
(55 reviews)
Powered byBarkLogo

Overview

  • Operates in Sutton-on-Hull
  • Posting since 2023

Portfolio

image
image
image
image
+2

Services

Running and Jogging Lessons

Description

Endurance Dynamics provides coaching services for endurance runners participating in distances such as 10k, half marathon, marathon, and ultra marathon. We help athletes unlock their full potential by training in the correct way, creating a safe environment that minimises injury, helping you improve performance and ensuring you, as the athlete, understand the 'why' behind what they undertake. We regard all individuals as athletes, irrespective of their experience or ability, and are committed to providing an educational journey that will fundamentally transform your perspective and approach to running.

Coach Peru Fourie, our founder and head coach, leads the team with extensive experience as a marathon and ultra-marathon athlete. Our primary focus is on endurance running, utilising periodisation, the 80/20 rule, and meticulously structured training methods. The coaching methodology applies cutting-edge scientific developments, traditionally employed by professional athletes, to support recreational runners. It encompasses key domains including strength and conditioning, injury prevention and rehabilitation, as well as nutrition, all aimed at optimising both training outcomes and race-day performance. Every phase of the athlete’s development is informed by data-driven insights and established scientific principles, ensuring tailored and substantive progress.

Welcome to Endurance Dynamics, a community of endurance runners. Participants of all experience levels, from beginners to advanced, are included.

Ad ID: 8572378624

Is there something about this ad that doesn't seem right?

Reviews (55)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5
55 reviews
S Ahmed
21 May 2025
Powered byBarkLogo

I had trained with Coach Peru for two marathons now. Initially just thought I would work with him for my first marathon at Istanbul but training had gone so well I continued to train with him for my second marathon block for London. Trust the process and he will get you to your goals/targets safely. Great passionate coach!

Lauren
21 June 2025
Powered byBarkLogo

A Life-Changing Coach and an Even Better Human Working with Coach Peru has genuinely changed my life. When I first came to him, I’d only recently started running and had already managed to give myself mild meniscus tears in both knees. I’d just seen a physio and was nervous, unsure if this whole running thing was even right for me. My only goal was to complete a marathon—just one—and to do it safely, in memory of my mum who passed away from ovarian cancer. What happened over the months that followed went far beyond anything I thought was possible. Not only did Coach Peru get me to that marathon finish line pain-free, but under his guidance, I didn’t have a single knee issue again. More than that, I’ve become a runner—not just someone who runs, but someone who loves running. It’s now a core part of who I am, and that transformation is entirely thanks to Coach Peru. From day one, he brought not just motivation and structure, but heart and science. He knew when to push and when to pull back. He reminded me to train smart, to rest when needed, and to keep my “why” front of mind. When things were tough, he often told me to think of my mum. That grounded me. That kept me going. He got it. He’s a scientist at heart, always measuring, adjusting, fine-tuning—and it shows in the results. Within just a few months of working together, I took 12 minutes off my half marathon time. That still feels insane to say. But somehow, Coach saw that potential before I ever did. He’s not just a coach—he’s a friend, a mentor, and a genuinely exceptional human being. He’ll meet you where you are, help you train with intelligence and purpose, and make the journey meaningful. If you’re even remotely considering working with him—just do it. Have the call. You won’t be disappointed. He doesn’t just build better runners; he helps people find strength, joy, and purpose through the process. I feel so lucky to have found him, and I wouldn’t trade this experience for anything.

Emma
14 August 2025
Powered byBarkLogo

My husband found Peru and, as a Christmas present, surprised me with the gift of a personal running coach. I was terrified! I had terrible back problems, little confidence, and didn’t think I was anywhere near the level to deserve a running coach. But I was wrong. Peru is incredibly friendly and easy to talk to. Not only does he have a wealth of experience and advice to share, but he’s also genuinely empowering and positive. By following his personalised plans, he helped me return to running injury-free. I completed a half marathon and two marathons and got back into the sub-4-hour zone. As a busy mum of two, I really appreciated working with someone who understands how hard it is to fit runs into a hectic schedule—yet still manages to inspire you to stay consistent and stick to the programme.

Beth Shakespeare
23 June 2025
Powered byBarkLogo

Coach Peru is just wonderful! He is holistic & motivating in his approach to getting you running fit and achieving your goals (& without injury through proper training + knowledge!) He's incredibly supportive and really drives belief that you can achieve so much more. Endurance dynamics helped me achieve my fastest ever marathon PB post having 2nd baby (c-section too) after trying many years to reach my goal. Endurance has also a fantastic community & team spirit with other runners to inspire you and support you. Highly recommend to any runner Endurance Dynamics & Coach Peru!

Andy
15 May 2025
Powered byBarkLogo

I've been working with Peru for just over a year, and I’m incredibly grateful for the guidance and support he provided throughout that time. When we started working together, I was coming off a tough calf injury and in the middle of a rehab phase. Peru approached it with care, patience, and a clear plan — gradually rebuilding my strength and fitness the right way. Within six months, I ran my second sub-3-hour marathon and set a new PB — something I wouldn’t have imagined possible at the start. The following year, I hit a half marathon PB of 1:23 and followed it up with another strong marathon performance, despite challenging race-day conditions. The build-up to that race was one of the most consistent and well-structured blocks I’ve had, and a huge credit to Peru’s thoughtful planning. What really stood out was his attention to detail and his genuine commitment to the athletes he works with. He’s not just focused on the numbers — he takes the time to understand your goals, your lifestyle, and how to get the best out of you in a sustainable way. I’d highly recommend Peru to any runner looking for smart, tailored coaching and long-term progression.

Other services offered

Comprehensive 121 Coaching Service

Services