One More Mile
Overview
- Operates in Springhead
- Posting since 2025
Portfolio
Services
Description
I specialise in providing a holistic running coaching service, tailored for runners over 40.
Yes I provide training plans customised for your specific goals, but I offer a lot more than that e.g. mental preparation, race strategies, strength training.
I strongly believe that no two athletes are alike. We differ as much on the inside as we do on the outside. We have different blends of muscle fibres that give us different capacities to respond to the different types of training. We have different nervous systems, perceptions of discomfort and cardiovascular capacities.
There is no 'one size fits all'. The core principles never change, but the intensity and duration of training and racing should be fine-tuned to the individual.
My approach to coaching runners is a blend of the science of running (acquired from formalised learning) coupled with the art of running (based on many years of personal experience).
Being of a certain age now, I am particularly tuned in to the needs of the ‘older’ runner, whatever their previous achievements, current fitness levels or future goals.
Ad ID: 8375741952
Stay Safe
"Be wary of buyers asking to use 'Gumtree delivery' or 'Payments on Gumtree' because Gumtree doesn't offer these services currently. Requests from Whatsapp or SMS could be scams"
"Only access Gumtree from gumtree.com and do not follow links sent by other users"
"Share photos and ask lots of questions about the items you are buying and selling"
"If an ad or reply sounds too good to be true, it probably is"
"Use the 'Reply to ad' button for your safety and privacy"
"Don't reply to email addresses hidden in text and pictures"
"Trade in person, use PayPal 'paying for an item or service' to transfer money"
"Beware of fake Gumtree, eBay or escrow sites and invoices"
1 of 8