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Contact ITR Coaching

ITR Coaching

Posting for 3+ years

ITR Coaching

ITR Coaching avatar
ITR Coaching
5.0
(43 reviews)
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Overview

  • Operates in Grangetown
  • Posting since 2022

Portfolio

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Services

Running and Jogging Lessons
Triathlon Coaching

Description

Remote Triathlon & Running Coaching for Real-Life Athletes

I’m George, head coach at ITR Coaching. I work with two kinds of athletes:
• Time-poor professionals juggling careers and family, who want to train smart without burning out.
• “Lone wolf” athletes — those who prefer to train solo, whether that’s due to logistics, nerves, or just not vibing with the local tri club scene.

My remote coaching gives you structure, accountability, and personal support — no group pressure, no guesswork, and no fluff. Just clear, proven coaching that works around your life.

I’ve coached over 150 athletes, including 25 first-time Ironman finishers, an IM70.3 World Champs qualifier, and an age-group winner. But more importantly, I help everyday athletes find joy, confidence and identity through sport.

Triathlon changed my life — literally. It helped me overcome depression, leave a career that no longer served me, and start a business that supports others on the same journey.

If you want coaching that fits you, not the other way around — I’d love to connect.

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Reviews (43)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5
43 reviews
Oliver Hughes
1 September 2024
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It was great working with George over the last 5 months. From the very beginning the support & communication has been great. If I had any questions or concerns were answered straight away. The triathlete I started and to where I'm at now are night and day. Can't recommend George enough for new athletes coming into triathlon

William Pallister
26 May 2024
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Honestly a great three months. Learnt so much with George. Had the best training period with him. He fitting the program around my extreme busy life. I enjoyed the day out I had a Nottingham Half and was extremely happy with my time. Would just like to Thankyou George for all his hard work.

Francisco
6 November 2024
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ITR is really great coaching with tailored program but also loads of offline resources and tutorials across all tri disciplines and in broad topics like race management, mindset and nutrition. Personally, as first time triathlete, the program has worked and results were great.

Eoin
3 October 2024
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George is a top bloke and an excellent coach. He is very passionate about running and triathlon, has experience of being a dedicated athlete but alongside having a family and job and that really helps me. He knows when to push my training harder and when to ease off. The ITR group are so friendly and as a relative novice they have been extremely supportive and helpful. Regular presentations on practical tips, training strategies and physiology are given live on zoom and then recorded so we can all watch them back or even listen back in the car if you can’t make the meeting itself. Really top value coaching. I only signed up for one race but was so happy with what I got back I’ll be staying put.

James
21 February 2025
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I can't express enough how grateful I am to have had George as my triathlon coach. When I first started, I was a complete beginner, unsure of my abilities and overwhelmed by the thought of completing an Ironman. However, George's expertise, patience, and encouragement transformed my journey into a truly rewarding experience. From our very first session, George tailored a training plan that suited my fitness level and goals, ensuring I built a strong foundation. What sets George apart is his unwavering support and belief in his athletes. He was always available for questions, offered constructive feedback, and celebrated every small victory along the way. His enthusiasm for the sport is contagious, and it inspired me to push beyond my limits. Completing the Ironman was an incredible achievement, and I owe so much of that success to George. His guidance and encouragement made the entire process enjoyable and fulfilling. I wholeheartedly recommend George to anyone looking to embark on their triathlon journey, whether you’re a novice or looking to refine your skills.

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