Gym equipment

Description

1. Dumbbells

Dumbbell set perfect for home workouts. Easily adjusted, clips screw on the sides. Includes:
1. 2 dumbbell grips;
2. 4 clips;
3. 4 x 2.5kg plates;
4. 4 x 2.0kg plates;
5. 4 x 1.5kg plates;
6. 4 x 1.0kg plates;
7. Connecting joint.
Note, the connecting joint is typically used to join both the dumbbells together and use as a mini barbell, however I used this 4-5 years ago and cannot remember how to use it, and after trying to figure it out again I couldn’t. It will be included but unfortunately you will have to figure it out on your own, apologies for this inconvenience.
These are fit for a wide variety of applications. A list of exercises these can be used for:
1. Chest - Flat/incline dumbbell press, pec fly;
2. Back - Bent over dumbbell/barbell row;
3. Shoulders - Lat raises, seated shoulder press, over head press, rear delt flies;
4. Biceps - almost every variation of a bicep curl (incline, preacher, etc);
5. Triceps - skull-crushers, close grip bench press;
6: Legs - Squats, lunges, single-leg variations of squats.

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2. Pull-up bar
Pull-up bar which sits on top of door, padding fully intact, fully built, comes with various different grips making it perfect for pull-up variations, easily installed above door, ideal for bodybuilders/calisthenics working out at home.

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3. (2x) MyProtein resistance training bands

Pair of blue resistance training bands, resistance can be altered by tying a knot in the band, perfect for warm-ups/cool-downs prior to/following workouts, and can function as a cable in your home workouts (demo of the set up in the pictures attached, height adjustment attributed to door hinges). Allows for exercises such as:
1. “Cable” pec fly;
2. “Cable” bicep curls;
3. “Cable” tricep kickbacks;
4.”Cable” lat pushdowns (essentially any cable exercise)

All 3 sets of equipment in quite good quality, looking to sell as bundle but open to sell individually (however if you’re looking for home workouts, I recommend the whole bundle as this allows for the basics to a full-body workout). If you’re at all interested, please don’t hesitate to message me.
Subhan.

Ad ID: 1498022231