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Posting for 9+ yearsTai Chi/Qi Gong Classes for the over 50's in Tylers Green,Hazlemere & Hughenden
Holmer Green, Buckinghamshire
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- Posted
- 22 days ago
Description
Tai Chi for the over 50's
We have classes on the following days
Wednesday 2pm Hughenden Garden Village
Thursday 11:15am Tylers Green Village Hall
Thursday 2pm Hazlemere Memorial Hall
We do Sun and Yang style of tai chi.
What are some of the benefits from doing tai chi
-Better Balance: Helps prevent falls by improving balance and coordination.
- Increased Flexibility: Gently stretches and strengthens muscles.
- Heart Health: Boosts cardiovascular fitness.
- Stress Relief: Reduces stress and promotes relaxation.
- Sharper Mind: Enhances cognitive function and may delay memory loss.
- Joint Friendly: Eases joint pain and stiffness, great for arthritis.
- Better Breathing: Improves lung capacity with deep breathing.
- Social Fun: Join classes, make friends, and stay connected.
- Mood Boost: Lifts your spirits and reduces anxiety.
- Easy to Start: Suitable for all fitness levels and easy to modify.
Contact us for more information.
#taichi #qigong #taichiforhealth #hazlemere #tylersgreen #hughenden #wycombe #highwycombe
Ad ID: 1481430903
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