Sonia McNamara - At Cause Ltd

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Sonia recently led a tailored “Winning Together” session that gave our team the chance to pause, connect, and reflect - something we don’t always get to do in the flow of our busy day-to-day. The session opened space for genuine conversation and helped strengthen the sense of unity across the group. Her approach stood out for its care and flexibility, not just leading on the session itself but also supporting the overall day plan. She took time to understand our goals, shaped the session to fit our environment, and made sure it aligned with what we were trying to achieve. The result was an experience that felt inclusive, purposeful, and energising - reminding us of the value of coming together as our best selves and the impact that shared connection can have to our overall success.

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We highly recommend Sonia as a trainer and keynote speaker. She delivered a fabulous training session for us in Spain ahead of our European convention earlier this year. Sonia was a pleasure to work with, making the whole process really easy - after receiving our brief, she created a two-hour workshop tailored to the UK markets key focuses. The session was fun, engaging, and hands-on, ensuring active participation throughout from the audience. Our Farmasi Influencers left feeling motivated and equipped with actionable strategies to implement in their businesses.

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Sonia McNamara is a force to be reckoned with. From leading high-impact leadership workshops to hosting game-changing business events, she’s shaping conversations that empower women, elevate leaders, and redefine engagement. Whether she’s speaking at the London Chamber of Commerce, collaborating with clients like Barclays and Network Rail, or running interactive workshops on neuroscience, productivity, and business growth, Sonia isn’t just part of the conversation, she’s driving it forward. But beyond her impressive career, Sonia reminded me of something even more powerful: the best role model I can have is my future self. Not a famous investor, not a legendary filmmaker, just the version of me that I’m working toward every day. 💡 Thank you, Sonia, for leading by example, for showing that real impact comes from intention, authenticity, and relentless curiosity. The world needs more voices like yours, and I’m grateful to have come across your work!

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"Sonia McNamara has been one of the real standouts in our new legal training programme. Drawing on her experience in high-performance coaching, she brings a rare mix of intensity, warmth, and insight that really connects with our lawyers. She’s got this knack for reading the room and knowing just how far to stretch people. Her sessions on influence and performance have made a huge impact: they’re creative, practical, and immediately relevant to the kind of high-pressure situations our teams face every day. What I really value is that Sonia doesn’t just ‘teach’ — she creates space for people to grow, reflect, and try something different. You can feel her passion for the work, and participants consistently cite her sessions as some of the most valuable in the programme — not just for what they learned, but for the confidence and presence they gained. She’s helped make DLA what it is: a place where lawyers become better leaders."

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Sonia has been an incredible speaker, being engaging and relatable in her delivery. She was very conscientious in personalising the content and activities to match our needs, and displayed a genuine interest in understanding the team and its dynamics. I highly recommend her for engagement and management events."