Pilates Class
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Headingley, Leeds

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Pilates Class - Mixed Level
At Heart Headingley - located behind Boots pharmacy
Every Thursday
6pm - 7pm
Drop in price £5
Please bring your own mat

Pilates is a whole body work out which focuses on six main principles:

1. Alignment
2. Neutral Spine and Pelvis
3. Core connection
4. Breathing
5. Shoulder connection
6. Relaxation

Pilates focuses on strengthening muscles, increasing core strength, maintaining mobility through the spine, hip and shoulder joints, and increasing flexibility.

Contact Carla by replying to this advertisement for any further details and to sign up to the class.

I shall look forward to seeing you there!

Headingley enterprise and arts centre (HEART)
Bennett Road
Leeds
LS6 3HN