96To ride both effortlessly and swiftly, one must judiciously select gear ratios according to road conditions and personal stamina. The specific methods are as follows:
- Maintain appropriate tyre pressure. Keeping correct tyre pressure is crucial for improving cycling speed. Check before every ride to ensure sufficient pressure. Under-inflated tyres increase rolling resistance, making cycling not only more laborious but also significantly reducing speed, with the added risk of punctures at any moment.
- Techniques for uphill and downhill riding. Accelerate before ascending to gain momentum for the climb. As speed decreases during the ascent, shift down beforehand – never change gears while climbing. When descending, utilise a combination of minimal pedalling force and inertia, allowing you to conserve energy for level terrain.
- Minimise unnecessary braking. Braking reduces your speed, requiring progressively more effort to regain momentum. Initial braking frequency shouldn't be excessive. When riding on fast roads or downhill sections, avoid frequent braking. Always assess your surroundings before braking. If road conditions are good, with no obstacles and a clear straight path ahead, there's no justification for slowing down.

December 10, 2025