RF Transformation Academy

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The Rapid Fat Loss Program was one of the toughest fitness programs I've done but the results speak for themselves! I lost over 26.5 pounds (close to 2 stone) of body fat! I feel and look better than ever and I've gained massive amounts of confidence as a result. Ryan really paid close attention to what I was doing and was always there to support me personally which made the exercises and dieting less complicated than it originally seemed. I would absolutely recommend RF Transformation Academy to anyone who wants to make a positive change in their lives!

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In only 6 weeks I have lost almost 2 inches off my waist, while getting more toned overall. Training with Ryan has made me much more confident and I highly recommend training with him!

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I could not find a more efficient and useful training anywhere else, both psychologically and physically. It is very rare to find a trainer that knows when to push you to your limits and when you need to rest. His mindset is to the point and efficient, teaching you about the reality of combat. The time I spent training with him changed my perspective on how to deal with stress and how to be confident.

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Helped me figure out a routine as it’s difficult to get yourself motivated when you’re a student and your schedule is all over the place. He was friendly and professional - I would recommend

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RF Transformation Academy has helped me understand my body much more, not only from the exercise plans, but also from the diet plans and the amount of sleep I was getting. Ryan was able to guide me every step of the way as I progressed through the program, and I was able to see great improvements in my strength while losing close to 7 pounds of body fat in just 6 weeks! Ryan delivered the information in concise chunks that were easy to absorb. He was also able to educate me on how much food I should be consuming daily and after the program, I have a much better understanding on how to eat healthily. I really recommend training with Ryan! The concepts taught here and how we should look after ourselves is not something that is taught in schools and what I have learnt would definitely help me in my life.