Surviving to Thriving: Couples Therapy & Marriage Counselling from Accredited Psychotherapist

Description

Is your relationship struggling, or do you have the sense that there's something missing? Do you keep running into the same issues without being able to find any resolution? ANAM Therapy can help.

No one teaches us how to navigate marriages or relationships, yet we’re often expected to manage them without any guidance, mentorship, or support. For some, seeking marriage counselling or couples counselling may feel like stepping into the unknown, as if it signals that something is ‘wrong.’ It’s a brave step to reach out for support, but it doesn’t mean something is wrong. Relationships are hard sometimes, and couples counselling can help you move through challenges, as well as preventing the small challenges turning into bigger ones.

However, many people come to us before things are ‘on fire’ — those who feel there’s something deeper just beneath the surface, a potential for more vibrancy, connection, and fulfilment in their relationships. My therapy approach is holistic, integrating Gottman Method Couples Therapy, Internal Family Systems (IFS), mindfulness, tantric and embodiment practices to help regulate the nervous system and connect on a deeper level. As such, it’s suitable for couples who are not in a crisis, but are interested in learning tools and practices that will benefit their relationships and better navigate future problems.

WHO DO I WORK WITH

I work with married couples, those in committed relationships, those just finding their commitment to each other, and those in other romantic dynamics who are seeking to discover the truest expression of love within their connections. Some people come to couples counselling in a crisis, others in a moment of curiosity — both can be marvellous, fertile points in the journey of intimate relating.

WHY DO COUPLES THERAPY?

Sometimes, couples come to marriage counselling because something’s ‘on fire’. Some of the factors that bring people into therapy might be:

- Intimacy challenges
- Sexual issues
- Communication issues
- Infidelity or affairs
- Parenting dilemmas or misalignments
- Grief
- Loss of connection
- Career shifts
- Conflicting desires in life or relationship styles

Through couples therapy, I support people to navigate these challenges and turn their crisis into an opportunity for deeper truth and intimacy.

HOW DOES IT WORK?

I offer remote, online couples therapy sessions, via video call, and create a virtual space of non-judgment and support for your relationship or marriage. After an initial consultation, where goals and intentions are explored, I usually meet with individuals separately, before coming together for online couples therapy. A clear plan will be established, with the flexibility to extend couples therapy beyond the initially agreed timeframe — it helps some couples to have a set number of sessions in mind, while others are happy to assess their progress as they go. Though it’s worth noting that marriage counselling and couples counselling takes a certain commitment, I'm also happy to follow your lead.

Relationship counselling isn’t always about ‘saving’ a relationship, though; rather, it’s about uncovering the truth of that relationship. As a therapist, I won’t impose any desired outcome — this neutrality allows for a deeper, more authentic exploration. Whatever transpires during the sessions, I'll be there in total support of whatever love has in store for you both.

So, wherever you’re at, I'm here to help. Whether you’re struggling or simply wondering what more is possible, remote online couples therapy can help guide you towards experiencing the fullest expression of life and love together.

Please send me a message on Gumtree to book a session or a free consultation call.

ANAM THERAPY. com

For individual counselling, please feel free to get in touch.

Ad ID: 1510752321