THOR PT

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I worked with Thor for a little over 6 months, in that time he really kicked my arse. Twice a week we trained and inbetween training he had a plan for my recovery and nutrition. He taught me the types of food I needed to eat to get the most out of our training. I learnt how to handle pretty much anything I needed within the gym, any piece of equipment and how to use it correctly as well as how to get some good work done outside of the gym. When we started my body fat was somewhere around the 20% mark. In the 6 months I took in Thor's guidance I got my body fat percentage down to less than 12%! But it wasn't just fat loss, the body fat I had lost I had then gained in muscle mass instead. By the time we was finished training together I was the best shape I'd ever been in my life, I felt good inside and out and confident to continue doing so after we had parted ways. Aside from the positive results, the training was interesting and challenging and Thor is a great guy who is really easy to get on with. Couldn't recommend enough.