Cardiff Personal Trainer (Riverside Gym, Rover Way)
- 51 days ago
Hello, I'm Chris, Personal Trainer and owner of CMT Training!
I myself lost over 2 stone this year of lockdown weight and I'm looking to help others with similar goals in 2022!
I am currently taking on new clients (limited availability) who are in need of help back at the gym. If you're new to exercise and/or the gym and need guidance with hitting your goals, Personal Training is there for that exact reason. If you're familiar with both but feel this time you need someone for motivation and a properly structured fitness and nutrition plan for your specific goals, then Personal Training is also exactly what you are looking for too.
Have a browse through the photos to see client progress shots and the gym facilities.
As your Personal Trainer, here is everything you need to know about CMT Training and what you will be a part of when we get started...
I Specialise in...
- Fat loss
- Strength and building muscle
- Nutrition plans
Part of the service...
- Complimentary consultation (1 hour).
- Tailored training programme based on your specific goals.
- Electronic nutrition tracking and planning.
- Ongoing progress tracking
(body fat calipers, tape measurements, progress photos, weigh-ins, cardio & strength tests, nutrition logging, tracking personal goals).
- 24/7 contact and support via phone, txt, email and face to face.
Location: Riverside gym, Rover Way.
- Ground floor fully equipped with free weights, barbells and resistance machines
- 1st floor dedicated to cardio machines, more resistance machines and also a functional training area
- Bike Spin room studio
- Class/Dance studio
- Vive protein smoothies Juicebar
- Changing facilities (toilets, showers, lockers)
1 on 1 PT (1 hour session)
£35 per session
Friend/partner training (1 hour session)
£25 per person per session
If you are interested, get in contact and we can arrange your complimentary 1 hour consultation at a day and time suitable for you.
Any other questions please get in touch and I will be more than happy to help.
I look forward to hearing from you and getting started on your fitness journey!
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