ConradKFitness

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I’ve had the privilege of working with Conrad, and I can confidently say that his expertise in Strength and Conditioning has been a game-changer for my performance. From the very beginning, his approach was not just about lifting weights or increasing intensity—it was about building a strong, resilient, and well-balanced foundation tailored specifically to my needs and goals. Under Conrad’s guidance, I’ve seen significant improvements in every area of my athletic performance—strength, mobility, endurance, and recovery. What truly sets him apart is his attention to detail and ability to design programs that address specific weaknesses, correct imbalances, and most importantly, prevent injuries before they occur. Thanks to his coaching, I’ve been able to train consistently and stay injury-free—a major milestone for me. His focus on proper technique, smart progression, and recovery strategies has completely changed the way I train and how my body feels. If you’re looking for a coach who is knowledgeable, professional, and genuinely invested in your growth, I can’t recommend Conrad highly enough. His impact goes far beyond the gym—he equips you with the tools to move better, feel stronger, and perform at your absolute best.

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Great trial session and ended up committing to some sessions. Clearly experienced, and enjoys what he does. Had the confidence to make corrections and suggestions on form throughout. Workout was designed to push but complement my preferences with interesting exercises alongside great explanation.

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Just got done with my first session. Exactly what i was looking for. Focus on functional strength training and full range of motion. I think i am going to love/hate the next 9 sessions with Conrad

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I was feeling lost and lacking motivation and consistency and not seeing my goals being met with my personal fitness and body image. I decided to seek out help and I started to train with Conrad a year ago. He helped to give me confidence in myself back by helping to give me a routine teaching me the correct form and develop my knowledge so I was better off when I trained alone. He’s the perfect combination of motivating and also disciplined to make sure my sessions are efficient while I’m there and I always look forward to my next. Choosing to work with Conrad was the best decision I made in years. Taking this step has been transformative to not only my physical health and confidence but has also helped my mental health too. The progress has been amazing for me and I’m more determined than ever to improve myself further. Conrad is someone anyone should go to if they’re looking to transform their life.

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Professional!!! I had few PT in pass but I can say that Conrad is the best! He focus on what your goals and help you to achieve! I will 100% recommend!