Posting for 1+ monthsSee all ads
- 50 days ago
Ayurvedic Yoga Massage (YMA) is done on a mattress on the floor. The session lasts between 60 and 90 minutes, where deep touches and stretching are alternated throughout the body, which soon brings a state of presence and deep relaxation. It is a therapy that harmonizes, rebalances and maintains physical, mental and emotional health, in which little by little the body realigns itself, gaining flexibility and mobility.
In Ayurvedic Yoga Massage, the therapist applies “Deep Tessue” touches using hands and feet to perform sliding and kneading, along with Yoga stretching, in addition to the use of vegetable oil and a medicinal powder called “vekhand”. Benefits of the YMA:
Harmony of energy flow (prana)
Stimulates the circulatory and lymphatic system
Releases muscle tension and joint stiffness
Release of the fascia
Improves coordination and body awareness
Decrease in stress levels
Mental stress and physical strain
Anxiety, depression, physical exhaustion and lethargy
Migraines, headaches, insomnia and other sleep-related problems
Muscle and joint pain related to stiffness or illness, such as tendinitis, arthritis
Breathing problems such as breathing difficulties, asthma
Circulatory problems related to stiffness and lack of exercise
Bad posture and all kinds of pain in the back, lumbar, cervical, scoliosis, disc herniation, imbalance in the pelvic girdle, rigidity of the shoulder girdle, among others
Limb pain such as repetitive strain injury, morning stiffness, knee pain, rheumatoid arthritis, hip joint imbalance, bursitis, etc.
Constipation and problems with intestinal transit
Ad ID: 1451147201
"Be wary of buyers asking to use 'Gumtree delivery' or 'Payments on Gumtree' for anything other than private cars"
"Gumtree does not offer delivery or payments for anything other than private cars; requests from Whatsapp or SMS could be scams"
1 of 8