Inspired Life Personal Training and Life Coaching

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Overview

Operates in United Kingdom
Posting since 2021

Portfolio

Services

Counselling

Life Coaching

Personal Trainers

Couples Counselling

Bereavement Counselling

Depression Counselling

Description

I’m a Personal Trainer, Nutrition Coach, and Life Coach, specializing in weight loss, habit formation, and trauma-informed health transformation.

My mission is to help people create strength, stability, and balance — both physically and emotionally — through a holistic, sustainable approach to health and well-being.

With years of experience supporting clients through challenges such as bereavement, loss, and trauma, I understand how emotional stress can profoundly affect the body — often elevating cortisol, disrupting sleep, and contributing to high blood sugar levels or the onset of type 2 diabetes.

My work focuses on restoring harmony between the mind, body, and metabolism, guiding clients to heal from the inside out.

Using an evidence-based blend of functional fitness, nutrition strategy, and behavior design, I help clients build the habits, mindset, and systems needed for lasting transformation. Whether the goal is to lose body fat, manage stress, or rebuild confidence after difficult life events, my approach is compassionate, structured, and deeply personalized.

I believe that sustainable change isn’t about restriction or punishment — it’s about creating small, repeatable actions that lead to lifelong results. Through supportive coaching and clear guidance, I empower clients to move better, eat smarter, think clearer, and live with renewed purpose and vitality.

My philosophy: True transformation happens when physical health, emotional resilience, and daily habits work in harmony.

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Reviews (48)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

4.9out of 5

48 reviews

Tyler Cole

31 March 2025

I've never felt happier, and Pete played a big part in that. His support and guidance made all the difference. I’d recommend him to anyone looking to make a real, lasting change in their health and wellbeing!"

Kate

8 April 2025

Hi Peter - a long overdue review but from the heart... When I hit a post-menopausal block with weight loss, I reached out to Peter for professional guidance. Over 6 months he helped me to lose 12kgs, regain my control and establish a new vision. He introduced a specific food plan (all very delicious and filling), an exercise regime (all very manageable for a non-gym 60+), informative motivational audio books, recipes, info on protein powders/supplements and, of course, supportive advice throughout. It's all felt effortless. All I did was follow his simple instructions and it's yielded the results I thought were impossible. Best of all, it's a sustainable plan for life (hurrah!). Thank you, Peter! Hope all is well with you. Best, Kate

Kate Brown

31 March 2025

"Working with Pete has been absolutely life-changing. In less than 5 months, I’ve seen dramatic changes—not just in my mindset and habits, but in my body too. I’ve dropped 21cm from my waist, 17cm from my chest, and 16cm from my thighs! The programme broke the back of bad habits that had been holding me back for years. The weekly coaching calls have been enlightening, and even though the reading material was tough to listen to at times, it challenged me in all the right ways. The powerful morning routines and nutritional coaching fit perfectly into my lifestyle, making it all sustainable and realistic. Pete’s support, wisdom, and encouragement have made this journey powerful. I would recommend this programme to anyone ready to take their health seriously and experience lasting transformation." — Kate Brown

Cameron

28 October 2025

I've been working with Pete for nearly two months now and when he asked me to give him a short testimonial I told him I knew the perfect time to do it and asked him to give me a week. Currently I'm sat at the airport about to go on holiday and feeling more confident in myself than I did the last time I took a similar trip. I know that I can enjoy my time away whilst being sensible because we've laid the foundations and seen massive improvements. It's not just the loss of weight and definition of muscle returning that has helped but when packing my bags I suddenly found t-shirts, jumpers and other clothes I hadn't fit in for a few years were back in my suitcase and looking how I remember (although Pete will owe me a smaller belt at the end of this!) Pete has been there to keep me on plan, encourage me and remind me that not every week will be the same, he's available when needed and we check in regularly. I'm pretty honest with his food plan, with the odd allowance for a bit of low calorie sauce here and there (but I'd never tell Pete that). He isn't overwhelming and pushy just the right amount of support to keep me going and remind me it's a process that isn't perfect and to stock with it. Thanks Pete, looking forward to seeing where the next few months go 💪🏼

Robyn Salter

25 March 2025

I loved this. I've never done anything like this before but I knew I needed to make to some healthy changes in my life. Pete really helped educate me on what makes a healthy lifestyle (food, drink, exercise etc). After finding out my goal, he made a meal plan and exercise schedule to help me. My weekly check ins were really helpful to keep me accountable, and help with different strategies for coping with nights out with friends etc. I would recommend this to everyone. Thanks Pete!