Runnersmot

Description

As an experienced Athletics Coach, Movement and Running Technique Specialist, I offer personalized coaching to help individuals of all ages improve their movement, prevent injury, and reach their athletic potential. I specialize in biomechanical assessments to identify weaknesses and enhance performance, whether you’re recovering from an injury, looking to improve your running technique, or want to move more efficiently in daily life.

I’ve had particular success with children who may seem clumsy or uncoordinated, helping them develop better movement skills, which often leads to increased motivation, improved academic performance, and more enjoyment in sports.

At my private studio, I provide training tailored to each individual’s needs—from learning purposeful walking to mastering elite-level speed running. Whether you’re a recreational runner, an athlete, or someone looking to regain mobility, I can guide you toward running more efficiently, faster, and injury-free.

Why work with me?
If your goals include running faster, improving endurance, training smarter, and staying injury-free, I offer structured, progressive programs that encompass all the key components: warm-ups, drills, cool-downs, nutrition, hydration, recovery, stretching, strength training, and more. I simplify your training by providing customized plans that remove the guesswork, ensuring consistent, effective workouts designed for your success.

With years of coaching experience across the UK and USA, I take a holistic approach, tailoring each session to the individual’s needs and carefully tracking progress to ensure ongoing improvement. My expertise extends beyond running; whether you’re a triathlete, footballer, or rugby player, I can help you improve your agility, balance, and coordination, translating to better performance on the field or track.

I also provide simple, nutritious meal guidance and tweaks to your diet that can help you achieve your weight goals—whether that’s losing fat or gaining muscle—while incorporating conditioning and fat-burning cardio sessions to boost metabolism and enhance results.

Enjoy running with purpose and balance, with a clear, tailored plan that supports your goals without taking over your life. Let’s make your training smarter, more effective, and enjoyable.

Ad ID: 8264011776