- "Meet face to face, never send payment for items you've not seen"
- "If an ad or reply sounds too good to be true, it probably is"
- "Use the 'Reply to ad' button for your safety and privacy"
- "Don't reply to email addresses hidden in text and pictures"
- "Beware of fake Gumtree, eBay or escrow sites and invoices"
- "Don't carry large sums of money with you when meeting up"
- "Tell others when/where you're going to trade, and bring a friend"
- "Don't ship items - always trade face to face"
- "Don't use Paysafe, Ukash or Western Union for Gumtree trades"
- 1275 days ago
Female professional boxer Marianne 'Golden Girl' Marston offers Boxing Skills (Advanced and to Competition level) and Beginners/Boxing Fitness classes for Women in various areas of London
WOMENS BOXING FITNESS CLASSES
Back in 2009, noticing that the only type of boxing fitness programmes being offered to women were of the less effective aerobic Boxercise type and not the fat busting, body sculpting mainly anaerobic type, Marianne decided it was time to create a series of true Boxing based Fitness Classes specifically for Women
The Boxing Fitness classes, Marianne created, are far removed from the aerobic 'Boxercise' classes offered by most fitness centres and personal trainers. These classes are the real deal and include many of the conditioning exercises and boxing drills she personally uses in her own, and athlete clients, competition preparations. These classes are suitable for all ages and fitness levels.
Marianne holds her Women's Beginners/Boxing Fitness Classes at various locations in London - see list below.
WOMEN ONLY BOXING SKILLS/ADVANCED CLASS
The Women's Boxing Classes, at Canning Town, on the other hand, are pure Boxing coaching to both amateur and professional competition level and includes sparring and as such only suitable for intermediate level and the experienced - The Boxing Skills Classes are on Friday at 6.30pm at TKO Boxing Gym in Canning Town
The Ladies Boxing and Boxing Fitness classes cost £10 per session and are one hour in duration and are held at:
CENTRAL - NORTH WEST LONDON - Ringtone Gym, 141-153 Drummond Street, London NW1 2PB on Wednesday evening at 6.30pm
Nearest tube/mainline station - Euston (Tube and Mainline)
SOUTH LONDON - Tokei Gym, 28 Magdalen Street, Southwark, London SE1 2EN - Mixed group lunchtime class on Wednesday at 1.00pm
Nearest tube/mainline station - London Bridge (Underground and Mainline)
EAST LONDON - TRAD TKO Boxing Gym, Gillian House, Stephenson Street, Canning Town, London E16 4SA on Tuesday evening at 6.30pm and Saturday afternoon at 2.00pm (Beginners and Boxing Fitness).
***Also Advanced/Competitive Boxing Session on Friday evening at 6.30pm***
Nearest tube station/DLR - Canning Town or West Ham - *** Star Lane DLR station now open, just 200 yards from the TRAD TKO Gym ***
Cost per class £10.
For further information please see the WOMENSBOXINGCLASSES website