TAI CHI QIGONG CLASSES

Clydebank, West Dunbartonshire

Bob

Posting for 8+ years See all ads

Contact details

0781684XXXX Reveal

Bob

Posting for 8+ years See all ads

Contact details

0781684XXXX Reveal

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Posted
8 days ago

Description

TAI CHI QIGONG CLASSES

I am teaching a 6-week block of Tai Chi Qigong classes at the De-stress Yoga & Relaxation Centre, South Elgin St, Clydebank starting on SATURDAY19th AUGUST, 10.30am-11.30am.

Tai Chi Qigong exercises are suitable for adults of all ages, abilities and experience. You will find many health benefits of Tai Chi Qigong which include: -

- Improving cardiovascular and respiratory functions
- Increasing physical fitness, muscle strength and flexibility
- Improving blood circulation and reducing high blood pressure
- Alleviating stress and depression and improving mental attitude
- Helping the functioning of internal organs including digestive system
- Encouraging greater mobility in the joints and improving bone density

You will be taught sets of easy to learn Tai Chi Qigong exercises performed with flowing movements for relaxation, calming the mind and stress release.

Tai Chi Qigong will help your concentration, breathing, posture, balance and circulation.

You will learn exercises that are yours to keep and practice at any time and in any place, on your own or with friends.

Class Fees: £42 for 6-week block (£30 concession), paid in advance or £8 drop-in fee per class.

Good Health!

Ad ID: 1261142096

Stay Safe

  • "Meet face to face, never send payment for items you've not seen"
  • "If an ad or reply sounds too good to be true, it probably is"
  • "Use the 'Reply to ad' button for your safety and privacy"
  • "Don't reply to email addresses hidden in text and pictures"
  • "Beware of fake Gumtree, eBay or escrow sites and invoices"
  • "Don't carry large sums of money with you when meeting up"
  • "Tell others when/where you're going to trade, and bring a friend"
  • "Don't ship items - always trade face to face"
  • "Don't use Paysafe, Ukash or Western Union for Gumtree trades"
Read all safety tips 1 of 9

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