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Contact Paul

Paul

Posting for 2+ years

Self Defence & Fitness Classes for Everyone!

Cowes, Isle of Wight

Paul

Posting for 2+ years

See all ads

Contact Paul

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Posted
28 days ago

Description

Have you ever thought of trying a self-defense class to help improve your confidence?

Most people want to, but don’t think they can...because they feel they’re not fit enough, not flexible, or even young enough!

These are all blockers that stop people from enjoying life and achieving their goals!

But at Defence Lab Isle of Wight, we are here to help get you started by joining a family-friendly training environment suitable for everyone of all ages!



WHERE: The Northwood Village Hall, 346 Newport Road. West Cowes



WHEN: Tuesdays Adults Street Elite Fitness 14yrs+ 5:30pm-6:45pm

Saturdays Kids Martial Arts 4-8yrs 10am-1045am

Saturdays Teens Street Smart 9-13Yrs 11am-12pm

Saturdays Adults DNA Street Evolved 14yrs+ 12pm-1pm



Benefits include the following:

01. Learn effective Self-Defence

02. Improve your fitness in our classes

03. Release stress and meet new people

04. Improve your personal confidence

05. Improve strength and muscle tone

06. Achieve something and have fun doing it!

START BOOKING YOUR PLACE NOW!

Find us on Facebook: Defence Lab Isle of Wight

Ad ID: 1480010500

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