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Power Plate Classes

County Antrim
40 days ago


Power Plate Classes held in Belfast by John Richardson a fully qualified instructor.
The Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.
Try us and see fot yourself.

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